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DTSTART;TZID=America/New_York:20260119T113000
DTEND;TZID=America/New_York:20260119T123000
DTSTAMP:20260423T161948
CREATED:20260114T134243Z
LAST-MODIFIED:20260114T134244Z
UID:227636-1768822200-1768825800@regenthealthcentre.ca
SUMMARY:TAI CHI: Beginner Tai Chi w Marilyn
DESCRIPTION:Tai Chi is a great tool for releasing stale tensions while developing a better relationship with your body. Learning it challenges coordination and concentration\, and helps initiate a host of healing responses. It is a form of meditation\, and it helps condition the body so that stillness meditation practices\, should you wish to do them\, become easier and more comfortable. This class offers step-by-step instruction in the Tai Chi set. It’s the place to start if you’ve never tried Tai Chi before. Our Tai Chi set is a 108-form. \n\n\n\n$20.00 + HST single class or a monthly pass for $80 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/tai-chi-beginner-tai-chi-w-marilyn-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260119T130000
DTEND;TZID=America/New_York:20260119T140000
DTSTAMP:20260423T161948
CREATED:20260114T134419Z
LAST-MODIFIED:20260114T134639Z
UID:227638-1768827600-1768831200@regenthealthcentre.ca
SUMMARY:TAI CHI: Qi Gong w Melissa
DESCRIPTION:What the heck is Qigong? In many ways\, it’s the foundation of Tai Chi\, and is its own form of self-healing and meditation. Qigong consists of simple exercises that build strength\, increase flexibility\, and help reset your body and mind to their naturally relaxed and happy state. Unlike Tai Chi\, Qigong is not a martial art\, although some of the movements have martial-art-like qualities. If you’re pressed for time\, and not sure you can attend classes consistently\, or if you’re dealing with a health challenge or stress overload\, this is a great place to start. \n\n\n\n$20.00 + HST single class or a monthly pass for $80 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/tai-chi-qi-gong-w-melissa-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260119T141500
DTEND;TZID=America/New_York:20260119T154500
DTSTAMP:20260423T161948
CREATED:20260114T135541Z
LAST-MODIFIED:20260114T135541Z
UID:227643-1768832100-1768837500@regenthealthcentre.ca
SUMMARY:TAI CHI Review w Melissa
DESCRIPTION:This is a class for Tai Chi students to practice the things they’ve learned at class\, and for continuing students to practice the content they’ve learned so far. We’ll cover Tai Chi in the first 20 or 30 minutes\, but the final hour will be spent on Lok Hup\, Hsing-I\, Sword\, and Sabre. Bring your weapons! This is time to regain or remember the skills you developed in previous seasons\, or are working on currently. \n\n\n\n$20.00 + HST single class or a monthly pass for $80+HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/tai-chi-review-w-melissa-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260119T173000
DTEND;TZID=America/New_York:20260119T183000
DTSTAMP:20260423T161948
CREATED:20260114T141150Z
LAST-MODIFIED:20260114T141151Z
UID:227645-1768843800-1768847400@regenthealthcentre.ca
SUMMARY:YOGA: Yoga Nidra w Lynn
DESCRIPTION:This Yoga Nidra series is designed to to help you improve your quality of sleep\, reduce feelings of stress and foster feelings of calmness and wellbeing. \n\n\n\nYoga Nidra is a form of deep relaxation and meditation technique where\, while lying in a comfortable position you will be guided through the state of consciousness between waking and sleeping with instructions similar to a guided meditation. You will be asked to become aware of different bodily sensations\, emotions\, thoughts and images. This deep state of relaxation of body and mind helps us to regulate our interoceptive awareness\, facilitating our ability to come to a balanced state of being; calm and aware. \n\n\n\nThe practice will begin with some gentle movements to release some tension from the body and mind\, followed by the Yoga Nidra practice approximately 40 mins\, then a few minutes to journal or draw mandalas which will help to integrate the Yoga Nidra experience further. \n\n\n\nCost: $20 drop in (including HST) or $177.50 for 10 class pass \n\n\n\n\n\nBook Class\n\n\n\nDownload Mindbody App
URL:https://regenthealthcentre.ca/class-schedule/yoga-yoga-nidra-w-lynn-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260120T090000
DTEND;TZID=America/New_York:20260120T100000
DTSTAMP:20260423T161948
CREATED:20260114T143708Z
LAST-MODIFIED:20260114T143709Z
UID:227655-1768899600-1768903200@regenthealthcentre.ca
SUMMARY:Fascial Flow & Pilates w Alisun
DESCRIPTION:Feeling tight all over? Unexplained muscle pains? Fascial movement can help! This class is a combination of both Pilates and Fascial movement. We strengthen and hydrate the fascial system to promote muscle glide and an ease of motion. These movements will enhance your mobility\, strength and durability and make you feel lighter! All levels are welcome. \n\n\n\n8 week session runs January 6 – February 24th\, 2026 \n\n\n\nWINTER SESSION : $ 155 + HST \n\n\n\ndrop in fee $25.00 + HST (please book 4 hrs in advance\, contact us if its last minute – 12 h cancellation policy applies) \n\n\n\nThis class is run in-person at the Centre as well as online! \n\n\n\nIf you need to miss a scheduled class during your session you can make it up with another class any week during the session. \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/fascial-flow-pilates-w-alisun-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260120T170000
DTEND;TZID=America/New_York:20260120T181500
DTSTAMP:20260423T161948
CREATED:20260114T142333Z
LAST-MODIFIED:20260114T142334Z
UID:227649-1768928400-1768932900@regenthealthcentre.ca
SUMMARY:TAI CHI: Continuing Tai Chi w Melissa
DESCRIPTION:This class is for people who have already learned the Tai Chi set. Ours is a 108-form set. Even if it’s been a while since you practiced\, you’re very welcome to attend these classes\, as long as you have some familiarity with our form. If you’ve learned most of the set through a Beginner’s class\, this class is appropriate for you\, even if you don’t have the set memorized. \n\n\n\n$20.00 + HST single class or a monthly pass for $80 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/tai-chi-continuing-tai-chi-w-melissa-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260120T183000
DTEND;TZID=America/New_York:20260120T193000
DTSTAMP:20260423T161948
CREATED:20260114T142732Z
LAST-MODIFIED:20260127T005824Z
UID:227651-1768933800-1768937400@regenthealthcentre.ca
SUMMARY:YOGA: Gentle Yoga Flow w Kim
DESCRIPTION:Gentle Flow Yoga is a class designed for all bodies at any level of mobility\, with or without experience. The intention for this program is to get people breathing deeply and efficiently while moving through their daily activities with less pain and restriction. We focus on building more confident movement through observing and learning from ourselves each and every practice. \n\n\n\nGentle Flow Yoga explores movement linked with our own unique rhythym of breath. Modifications are available. Previous yoga experience is not necessary. Dialogue and feedback are encouraged as a means to deeper understanding of our physical potential and emotional well-being. \n\n\n\nCome and join the growing community of warm and welcoming students in our class \n\n\n\n$20.00 drop-in rate (including HST) or 10 class pass for $177.50 \n\n\n\n\n\nBook Class\n\n\n\nContact Kim
URL:https://regenthealthcentre.ca/class-schedule/yoga-gentle-yoga-flow-w-kim-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260121T180000
DTEND;TZID=America/New_York:20260121T190000
DTSTAMP:20260423T161948
CREATED:20260114T143852Z
LAST-MODIFIED:20260114T143956Z
UID:227658-1769018400-1769022000@regenthealthcentre.ca
SUMMARY:All levels Pilates Matwork w Alisun
DESCRIPTION:This class is open to beginner and intermediate students alike. You will establish core strength & stability\, balance and coordination\, improve your posture and heighten your mind-body awareness. \n\n\n\n8 week session runs from January 7 – February 25th\, 2026 \n\n\n\nWINTER SESSION PRICING: $155+HST or $300+HST (2 classes per week) \n\n\n\ndrop in fee $25.00 + HST (sign up online until 4 hrs before class or contact us if it’s last minute\, 12 h cancellation policy applies) \n\n\n\nThis class is run in person at the Centre as well as online \n\n\n\nIf you miss a class during the 8-week session\, you can make it up with another class\, any week\, until the end of the session \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/all-levels-pilates-matwork-w-alisun-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260122T090000
DTEND;TZID=America/New_York:20260122T100000
DTSTAMP:20260423T161948
CREATED:20260115T023705Z
LAST-MODIFIED:20260115T023715Z
UID:227660-1769072400-1769076000@regenthealthcentre.ca
SUMMARY:VIRTUAL: Pilates Class w Alisun
DESCRIPTION:This is a virtual Pilates class run via ZOOM. It is open to both beginner and intermediate students. You will establish core strength and stability\, balance and coordination\, improved posture and heightened mind-body awareness. \n\n\n\n8 week session runs from January 8 – February 26th\, 2026 \n\n\n\nWINTER SESSION PRICING: $155+HST OR $300+HST (2 classes/week) \n\n\n\ndrop in fee $25.00 + HST (please book up to 4 hrs in advance or contact us if its last minute!) \n\n\n\nIf you miss a class during the 8-week session\, you can make it up with another class\, any week\, until the end of the session \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/virtual-pilates-class-w-alisun-copy/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260122T170000
DTEND;TZID=America/New_York:20260122T181500
DTSTAMP:20260423T161948
CREATED:20260115T023913Z
LAST-MODIFIED:20260115T023914Z
UID:227664-1769101200-1769105700@regenthealthcentre.ca
SUMMARY:TAI CHI: Beginner Tai Chi w Sam
DESCRIPTION:Tai Chi is a great tool for releasing stale tensions while developing a better relationship with your body. Learning it challenges coordination and concentration\, and helps initiate a host of healing responses. It is a form of meditation\, and it helps condition the body so that stillness meditation practices\, should you wish to do them\, become easier and more comfortable. This class offers step-by-step instruction in the Tai Chi set. It’s the place to start if you’ve never tried Tai Chi before. Our Tai Chi set is a 108-form. \n\n\n\n$20.00 + HST single class or a monthly pass for $80 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/tai-chi-beginner-tai-chi-w-sam-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260123T130000
DTEND;TZID=America/New_York:20260123T150000
DTSTAMP:20260423T161948
CREATED:20260115T024149Z
LAST-MODIFIED:20260115T024150Z
UID:227666-1769173200-1769180400@regenthealthcentre.ca
SUMMARY:TAI CHI: Continuing Tai Chi w Melissa
DESCRIPTION:This class is for people who have already learned the Tai Chi set. Ours is a 108-form set. Even if it’s been a while since you practiced\, you’re very welcome to attend these classes\, as long as you have some familiarity with our form. If you’ve learned most of the set through a Beginner’s class\, this class is appropriate for you\, even if you don’t have the set memorized. \n\n\n\n$20.00 + HST single class or a monthly pass for $80 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/tai-chi-continuing-tai-chi-w-melissa-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260124T093000
DTEND;TZID=America/New_York:20260124T103000
DTSTAMP:20260423T161948
CREATED:20260115T024411Z
LAST-MODIFIED:20260120T210146Z
UID:227668-1769247000-1769250600@regenthealthcentre.ca
SUMMARY:YOGA: Gentle Yoga w Lynn
DESCRIPTION:In this class Lynn will guide you through gentle yoga movements\, postures\, breathing and meditative practices. This class is designed to guide you safely and comfortably with the intention to help improve mobility\, circulation\, increase strength\, endurance and balance\, and to promote feelings of relaxed and calm awareness that can help you better manage feelings of stress and anxiety. \n\n\n\nThis class is suitable for beginners and those with yoga experience. \n\n\n\nCost: $20 drop in (including HST) or $177.50 for a 10 class pass \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/yoga-gentle-yoga-w-lynn-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260124T113000
DTEND;TZID=America/New_York:20260124T121500
DTSTAMP:20260423T161948
CREATED:20251201T114837Z
LAST-MODIFIED:20251223T130214Z
UID:221993-1769254200-1769256900@regenthealthcentre.ca
SUMMARY:YOGA: Kids Yoga w Sarah
DESCRIPTION:Sarah’s kid yoga classes are a unique program offering for ages 4-8. Sarah combines the best of her 20 year Kindergarten teachings with her yoga passion to create a truly inspirational class for the youngest yogis. Every kid yoga class includes a yoga storytelling\, mindful crafts\, games and breathing techniques. Children are introduced to skills and tools that they can use immediately in their day to day to practice self regulation and reflection. Starting to teach children young about the concepts of positive personal growth mindset and the power and joy of moving in their body\, sets the foundation for a lifelong discovery towards self respect and confidence. \n\n\n\nSession runs on Saturdays: January 17 – March 7th\, 2026 @ 11:30 \n\n\n\nEarly Bird $160 + HST before January 1 \n\n\n\nRegular Pricing: $175 + HST for 8 week series \n\n\n\n$25 + HST for single class \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/yoga-kids-yoga-w-sarah-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260124T130000
DTEND;TZID=America/New_York:20260124T140000
DTSTAMP:20260423T161948
CREATED:20260120T205307Z
LAST-MODIFIED:20260121T124634Z
UID:227698-1769259600-1769263200@regenthealthcentre.ca
SUMMARY:TAI CHI: Beginner Tai Chi w Melissa
DESCRIPTION:Tai Chi is a great tool for releasing stale tensions while developing a better relationship with your body. Learning it challenges coordination and concentration\, and helps initiate a host of healing responses. It is a form of meditation\, and it helps condition the body so that stillness meditation practices\, should you wish to do them\, become easier and more comfortable. This class offers step-by-step instruction in the Tai Chi set. It’s the place to start if you’ve never tried Tai Chi before. Our Tai Chi set is a 108-form. \n\n\n\n$20.00 + HST single class or a monthly pass for $80 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/tai-chi-beginner-tai-chi-w-melissa-copy/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260124T141500
DTEND;TZID=America/New_York:20260124T154500
DTSTAMP:20260423T161948
CREATED:20260120T205623Z
LAST-MODIFIED:20260121T124619Z
UID:227700-1769264100-1769269500@regenthealthcentre.ca
SUMMARY:TAI CHI: Continuing Tai Chi w Melissa
DESCRIPTION:This class is for people who have already learned the Tai Chi set. Ours is a 108-form set. Even if it’s been a while since you practiced\, you’re very welcome to attend these classes\, as long as you have some familiarity with our form. If you’ve learned most of the set through a Beginner’s class\, this class is appropriate for you\, even if you don’t have the set memorized. \n\n\n\n$20.00 + HST single class or a monthly pass for $80 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/tai-chi-continuing-tai-chi-w-melissa-copy/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260126T021500
DTEND;TZID=America/New_York:20260126T154500
DTSTAMP:20260423T161948
CREATED:20260120T211244Z
LAST-MODIFIED:20260120T211245Z
UID:227709-1769393700-1769442300@regenthealthcentre.ca
SUMMARY:TAI CHI Review w Melissa
DESCRIPTION:This is a class for Tai Chi students to practice the things they’ve learned at class\, and for continuing students to practice the content they’ve learned so far. We’ll cover Tai Chi in the first 20 or 30 minutes\, but the final hour will be spent on Lok Hup\, Hsing-I\, Sword\, and Sabre. Bring your weapons! This is time to regain or remember the skills you developed in previous seasons\, or are working on currently. \n\n\n\n$20.00 + HST single class or a monthly pass for $80+HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/tai-chi-review-w-melissa-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260126T113000
DTEND;TZID=America/New_York:20260126T123000
DTSTAMP:20260423T161948
CREATED:20260120T210113Z
LAST-MODIFIED:20260120T210114Z
UID:227705-1769427000-1769430600@regenthealthcentre.ca
SUMMARY:TAI CHI: Beginner Tai Chi w Marilyn
DESCRIPTION:Tai Chi is a great tool for releasing stale tensions while developing a better relationship with your body. Learning it challenges coordination and concentration\, and helps initiate a host of healing responses. It is a form of meditation\, and it helps condition the body so that stillness meditation practices\, should you wish to do them\, become easier and more comfortable. This class offers step-by-step instruction in the Tai Chi set. It’s the place to start if you’ve never tried Tai Chi before. Our Tai Chi set is a 108-form. \n\n\n\n$20.00 + HST single class or a monthly pass for $80 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/tai-chi-beginner-tai-chi-w-marilyn-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260126T130000
DTEND;TZID=America/New_York:20260126T140000
DTSTAMP:20260423T161948
CREATED:20260120T210425Z
LAST-MODIFIED:20260120T210848Z
UID:227707-1769432400-1769436000@regenthealthcentre.ca
SUMMARY:TAI CHI: Qi Gong w Melissa
DESCRIPTION:What the heck is Qigong? In many ways\, it’s the foundation of Tai Chi\, and is its own form of self-healing and meditation. Qigong consists of simple exercises that build strength\, increase flexibility\, and help reset your body and mind to their naturally relaxed and happy state. Unlike Tai Chi\, Qigong is not a martial art\, although some of the movements have martial-art-like qualities. If you’re pressed for time\, and not sure you can attend classes consistently\, or if you’re dealing with a health challenge or stress overload\, this is a great place to start. \n\n\n\n$20.00 + HST single class or a monthly pass for $80 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/tai-chi-qi-gong-w-melissa-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260126T173000
DTEND;TZID=America/New_York:20260126T183000
DTSTAMP:20260423T161948
CREATED:20260120T213437Z
LAST-MODIFIED:20260127T004512Z
UID:227712-1769448600-1769452200@regenthealthcentre.ca
SUMMARY:YOGA: Yoga Nidra w Lynn
DESCRIPTION:This Yoga Nidra series is designed to to help you improve your quality of sleep\, reduce feelings of stress and foster feelings of calmness and wellbeing. \n\n\n\nYoga Nidra is a form of deep relaxation and meditation technique where\, while lying in a comfortable position you will be guided through the state of consciousness between waking and sleeping with instructions similar to a guided meditation. You will be asked to become aware of different bodily sensations\, emotions\, thoughts and images. This deep state of relaxation of body and mind helps us to regulate our interoceptive awareness\, facilitating our ability to come to a balanced state of being; calm and aware. \n\n\n\nThe practice will begin with some gentle movements to release some tension from the body and mind\, followed by the Yoga Nidra practice approximately 40 mins\, then a few minutes to journal or draw mandalas which will help to integrate the Yoga Nidra experience further. \n\n\n\nCost: $20 drop in (including HST) or $177.50 for 10 class pass \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/yoga-yoga-nidra-w-lynn-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260127T070000
DTEND;TZID=America/New_York:20260127T193000
DTSTAMP:20260423T161948
CREATED:20260121T125015Z
LAST-MODIFIED:20260121T125016Z
UID:227731-1769497200-1769542200@regenthealthcentre.ca
SUMMARY:YOGA: Gentle Yoga Flow w Kim
DESCRIPTION:Gentle Flow Yoga is a class designed for all bodies at any level of mobility\, with or without experience. The intention for this program is to get people breathing deeply and efficiently while moving through their daily activities with less pain and restriction. We focus on building more confident movement through observing and learning from ourselves each and every practice. \n\n\n\nGentle Flow Yoga explores movement linked with our own unique rhythym of breath. Modifications are available. Previous yoga experience is not necessary. Dialogue and feedback are encouraged as a means to deeper understanding of our physical potential and emotional well-being. \n\n\n\nCome and join the growing community of warm and welcoming students in our class \n\n\n\n$20.00 drop-in rate (including HST) or 10 class pass for $177.50 \n\n\n\n\n\nBook Class\n\n\n\nContact Kim
URL:https://regenthealthcentre.ca/class-schedule/yoga-gentle-yoga-flow-w-kim-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260127T090000
DTEND;TZID=America/New_York:20260127T100000
DTSTAMP:20260423T161948
CREATED:20260121T124212Z
LAST-MODIFIED:20260127T004845Z
UID:227725-1769504400-1769508000@regenthealthcentre.ca
SUMMARY:Fascial Flow & Pilates w Alisun
DESCRIPTION:Feeling tight all over? Unexplained muscle pains? Fascial movement can help! This class is a combination of both Pilates and Fascial movement. We strengthen and hydrate the fascial system to promote muscle glide and an ease of motion. These movements will enhance your mobility\, strength and durability and make you feel lighter! All levels are welcome. \n\n\n\n8 week session runs March 2 – April 21st\, 2026 \n\n\n\nSPRING SESSION : $ 155 + HST \n\n\n\ndrop in fee $25.00 + HST (please book 4 hrs in advance\, contact us if its last minute – 12 h cancellation policy applies) \n\n\n\nThis class is run in-person at the Centre as well as online! \n\n\n\nIf you need to miss a scheduled class during your session you can make it up with another class any week during the session. \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/fascial-flow-pilates-w-alisun-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260127T170000
DTEND;TZID=America/New_York:20260127T181500
DTSTAMP:20260423T161948
CREATED:20260121T124544Z
LAST-MODIFIED:20260121T124545Z
UID:227727-1769533200-1769537700@regenthealthcentre.ca
SUMMARY:TAI CHI: Continuing Tai Chi w Melissa
DESCRIPTION:This class is for people who have already learned the Tai Chi set. Ours is a 108-form set. Even if it’s been a while since you practiced\, you’re very welcome to attend these classes\, as long as you have some familiarity with our form. If you’ve learned most of the set through a Beginner’s class\, this class is appropriate for you\, even if you don’t have the set memorized. \n\n\n\n$20.00 + HST single class or a monthly pass for $80 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/tai-chi-continuing-tai-chi-w-melissa-14/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260128T180000
DTEND;TZID=America/New_York:20260128T190000
DTSTAMP:20260423T161948
CREATED:20260121T125248Z
LAST-MODIFIED:20260127T010248Z
UID:227733-1769623200-1769626800@regenthealthcentre.ca
SUMMARY:All levels Pilates Matwork w Alisun
DESCRIPTION:This class is open to beginner and intermediate students alike. You will establish core strength & stability\, balance and coordination\, improve your posture and heighten your mind-body awareness. \n\n\n\n8 week session runs from March 4 – April 22\, 2026 \n\n\n\nSPRING SESSION PRICING: $155+HST or $300+HST (2 classes per week) \n\n\n\ndrop in fee $25.00 + HST (sign up online until 4 hrs before class or contact us if it’s last minute\, 12 h cancellation policy applies) \n\n\n\nThis class is run in person at the Centre as well as online \n\n\n\nIf you miss a class during the 8-week session\, you can make it up with another class\, any week\, until the end of the session. \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/all-levels-pilates-matwork-w-alisun-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260129T090000
DTEND;TZID=America/New_York:20260129T100000
DTSTAMP:20260423T161948
CREATED:20260121T125738Z
LAST-MODIFIED:20260127T010709Z
UID:227735-1769677200-1769680800@regenthealthcentre.ca
SUMMARY:VIRTUAL: Pilates Class w Alisun
DESCRIPTION:This is a virtual Pilates class run via ZOOM. It is open to both beginner and intermediate students. You will establish core strength and stability\, balance and coordination\, improved posture and heightened mind-body awareness. \n\n\n\n8 week session runs from March 5 – April 23rd\, 2026 \n\n\n\nSPRING SESSION PRICING: $155+HST OR $300+HST (2 classes/week) \n\n\n\ndrop in fee $25.00 + HST (please book up to 4 hrs in advance or contact us if its last minute!) \n\n\n\nIf you miss a class during the 8-week session\, you can make it up with another class\, any week\, until the end of the session. \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/virtual-pilates-class-w-alisun-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260129T170000
DTEND;TZID=America/New_York:20260129T181500
DTSTAMP:20260423T161948
CREATED:20260121T130232Z
LAST-MODIFIED:20260127T011210Z
UID:227737-1769706000-1769710500@regenthealthcentre.ca
SUMMARY:TAI CHI: Beginner Tai Chi w Sam
DESCRIPTION:Tai Chi is a great tool for releasing stale tensions while developing a better relationship with your body. Learning it challenges coordination and concentration\, and helps initiate a host of healing responses. It is a form of meditation\, and it helps condition the body so that stillness meditation practices\, should you wish to do them\, become easier and more comfortable. This class offers step-by-step instruction in the Tai Chi set. It’s the place to start if you’ve never tried Tai Chi before. Our Tai Chi set is a 108-form. \n\n\n\nOur Tai Chi instructors will be taking a much deserved break\, there will be no classes April 23rd – May 2nd. \n\n\n\n$20.00 + HST single class or an April monthly pass for $60 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/tai-chi-beginner-tai-chi-w-sam-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260130T130000
DTEND;TZID=America/New_York:20260130T150000
DTSTAMP:20260423T161948
CREATED:20260121T130457Z
LAST-MODIFIED:20260121T130458Z
UID:227739-1769778000-1769785200@regenthealthcentre.ca
SUMMARY:TAI CHI: Continuing Tai Chi w Melissa
DESCRIPTION:This class is for people who have already learned the Tai Chi set. Ours is a 108-form set. Even if it’s been a while since you practiced\, you’re very welcome to attend these classes\, as long as you have some familiarity with our form. If you’ve learned most of the set through a Beginner’s class\, this class is appropriate for you\, even if you don’t have the set memorized. \n\n\n\n$20.00 + HST single class or a monthly pass for $80 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/tai-chi-continuing-tai-chi-w-melissa-15/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260131T093000
DTEND;TZID=America/New_York:20260131T103000
DTSTAMP:20260423T161948
CREATED:20260115T024809Z
LAST-MODIFIED:20260127T012218Z
UID:227670-1769851800-1769855400@regenthealthcentre.ca
SUMMARY:YOGA: Gentle Yoga w Lynn
DESCRIPTION:In this class Lynn will guide you through gentle yoga movements\, postures\, breathing and meditative practices. This class is designed to guide you safely and comfortably with the intention to help improve mobility\, circulation\, increase strength\, endurance and balance\, and to promote feelings of relaxed and calm awareness that can help you better manage feelings of stress and anxiety. \n\n\n\nThis class is suitable for beginners and those with yoga experience. \n\n\n\nCost: $20 drop in (including HST) or $177.50 for a 10 class pass \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/yoga-gentle-yoga-w-lynn-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260131T113000
DTEND;TZID=America/New_York:20260131T121500
DTSTAMP:20260423T161948
CREATED:20251201T115440Z
LAST-MODIFIED:20251223T130200Z
UID:222000-1769859000-1769861700@regenthealthcentre.ca
SUMMARY:YOGA: Kids Yoga w Sarah
DESCRIPTION:Sarah’s kid yoga classes are a unique program offering for ages 4-8. Sarah combines the best of her 20 year Kindergarten teachings with her yoga passion to create a truly inspirational class for the youngest yogis. Every kid yoga class includes a yoga storytelling\, mindful crafts\, games and breathing techniques. Children are introduced to skills and tools that they can use immediately in their day to day to practice self regulation and reflection. Starting to teach children young about the concepts of positive personal growth mindset and the power and joy of moving in their body\, sets the foundation for a lifelong discovery towards self respect and confidence. \n\n\n\nSession runs on Saturdays: January 17 – March 7th\, 2026 @ 11:30 \n\n\n\nEarly Bird $160 + HST before January 1 \n\n\n\nRegular Pricing: $175 + HST for 8 week series \n\n\n\n$25 + HST for single class \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/yoga-kids-yoga-w-sarah-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260131T130000
DTEND;TZID=America/New_York:20260131T140000
DTSTAMP:20260423T161948
CREATED:20260121T132528Z
LAST-MODIFIED:20260127T012628Z
UID:227741-1769864400-1769868000@regenthealthcentre.ca
SUMMARY:TAI CHI: Beginner Tai Chi w Melissa
DESCRIPTION:Tai Chi is a great tool for releasing stale tensions while developing a better relationship with your body. Learning it challenges coordination and concentration\, and helps initiate a host of healing responses. It is a form of meditation\, and it helps condition the body so that stillness meditation practices\, should you wish to do them\, become easier and more comfortable. This class offers step-by-step instruction in the Tai Chi set. It’s the place to start if you’ve never tried Tai Chi before. Our Tai Chi set is a 108-form. \n\n\n\nOur Tai Chi instructors are taking a much deserved break and there will be no class April 23rd – May 2nd inclusive \n\n\n\n$20.00 + HST single class or an April monthly pass for $60 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/tai-chi-beginner-tai-chi-w-melissa-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260131T143000
DTEND;TZID=America/New_York:20260131T154500
DTSTAMP:20260423T161948
CREATED:20260121T132726Z
LAST-MODIFIED:20260127T013031Z
UID:227743-1769869800-1769874300@regenthealthcentre.ca
SUMMARY:TAI CHI: Continuing Tai Chi w Melissa
DESCRIPTION:This class is for people who have already learned the Tai Chi set. Ours is a 108-form set. Even if it’s been a while since you practiced\, you’re very welcome to attend these classes\, as long as you have some familiarity with our form. If you’ve learned most of the set through a Beginner’s class\, this class is appropriate for you\, even if you don’t have the set memorized. \n\n\n\n$20.00 + HST single class or a monthly pass for $80 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/tai-chi-continuing-tai-chi-w-melissa-16/
END:VEVENT
END:VCALENDAR