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DTSTART;TZID=America/New_York:20260102T010000
DTEND;TZID=America/New_York:20260102T030000
DTSTAMP:20260423T173746
CREATED:20260114T130756Z
LAST-MODIFIED:20260114T131653Z
UID:227613-1767315600-1767322800@regenthealthcentre.ca
SUMMARY:TAI CHI: Continuing Tai Chi w Melissa
DESCRIPTION:Friday\, January 2\, 2026This class is for people who have already learned the Tai Chi set. Ours is a 108-form set. Even if it’s been a while since you practiced\, you’re very welcome to attend these classes\, as long as you have some familiarity with our form. If you’ve learned most of the set through a Beginner’s class\, this class is appropriate for you\, even if you don’t have the set memorized. \n\n\n\n$20.00 + HST single class or a monthly pass for $80 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/tai-chi-continuing-tai-chi-w-melissa-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251223T183000
DTEND;TZID=America/New_York:20251223T193000
DTSTAMP:20260423T173746
CREATED:20251201T112050Z
LAST-MODIFIED:20251201T112403Z
UID:221968-1766514600-1766518200@regenthealthcentre.ca
SUMMARY:YOGA: Gentle Yoga Flow w Kim
DESCRIPTION:Gentle Flow Yoga is a class designed for all bodies at any level of mobility\, with or without experience. The intention for this program is to get people breathing deeply and efficiently while moving through their daily activities with less pain and restriction. We focus on building more confident movement through observing and learning from ourselves each and every practice. \n\n\n\nGentle Flow Yoga explores movement linked with our own unique rhythym of breath. Modifications are available. Previous yoga experience is not necessary. Dialogue and feedback are encouraged as a means to deeper understanding of our physical potential and emotional well-being. \n\n\n\nCome and join the growing community of warm and welcoming students in our class \n\n\n\n$20.00 drop-in rate (including HST) or 10 class pass for $177.50 \n\n\n\n\n\nBook Class\n\n\n\nContact Kim
URL:https://regenthealthcentre.ca/class-schedule/yoga-gentle-yoga-flow-w-kim-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251220T093000
DTEND;TZID=America/New_York:20251220T103000
DTSTAMP:20260423T173746
CREATED:20251201T133032Z
LAST-MODIFIED:20251201T143033Z
UID:222086-1766223000-1766226600@regenthealthcentre.ca
SUMMARY:YOGA: Gentle Yoga w Lynn
DESCRIPTION:In this class Lynn will guide you through gentle yoga movements\, postures\, breathing and meditative practices. This class is designed to guide you safely and comfortably with the intention to help improve mobility\, circulation\, increase strength\, endurance and balance\, and to promote feelings of relaxed and calm awareness that can help you better manage feelings of stress and anxiety. \n\n\n\nThis class is suitable for beginners and those with yoga experience. \n\n\n\nCost: $20 drop in (including HST) or $177.50 for a 10 class pass \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/yoga-gentle-yoga-w-lynn-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251218T170000
DTEND;TZID=America/New_York:20251218T180000
DTSTAMP:20260423T173746
CREATED:20251201T132859Z
LAST-MODIFIED:20251201T142920Z
UID:222084-1766077200-1766080800@regenthealthcentre.ca
SUMMARY:TAI CHI: Beginner Tai Chi w Sam
DESCRIPTION:Tai Chi is a great tool for releasing stale tensions while developing a better relationship with your body. Learning it challenges coordination and concentration\, and helps initiate a host of healing responses. It is a form of meditation\, and it helps condition the body so that stillness meditation practices\, should you wish to do them\, become easier and more comfortable. This class offers step-by-step instruction in the Tai Chi set. It’s the place to start if you’ve never tried Tai Chi before. Our Tai Chi set is a 108-form. \n\n\n\n$20.00 + HST single class or a December monthly pass for $60 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/tai-chi-beginner-tai-chi-w-sam-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251218T090000
DTEND;TZID=America/New_York:20251218T100000
DTSTAMP:20260423T173746
CREATED:20251201T132727Z
LAST-MODIFIED:20251201T132903Z
UID:222082-1766048400-1766052000@regenthealthcentre.ca
SUMMARY:VIRTUAL: Pilates Class w Alisun
DESCRIPTION:This is a virtual Pilates class run via ZOOM. It is open to both beginner and intermediate students. You will establish core strength and stability\, balance and coordination\, improved posture and heightened mind-body awareness. \n\n\n\n8 week session runs from October 30- December 18\, 2025 \n\n\n\nFALL SESSION PRICING: $155+HST OR $300+HST (2 classes/week) \n\n\n\ndrop in fee $25.00 + HST (please book up to 4 hrs in advance or contact us if its last minute!) \n\n\n\nIf you miss a class during the 8-week session\, you can make it up with another class\, any week\, until the end of the session \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/virtual-pilates-class-w-alisun-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251217T180000
DTEND;TZID=America/New_York:20251217T190000
DTSTAMP:20260423T173746
CREATED:20251201T132505Z
LAST-MODIFIED:20251201T132548Z
UID:222078-1765994400-1765998000@regenthealthcentre.ca
SUMMARY:All levels Pilates Matwork w Alisun
DESCRIPTION:This class is open to beginner and intermediate students alike. You will establish core strength & stability\, balance and coordination\, improve your posture and heighten your mind-body awareness. \n\n\n\n8 week session runs from October 29 – December 17\, 2025 \n\n\n\nFALL SESSION PRICING: $155+HST or $300+HST (2 classes per week) \n\n\n\ndrop in fee $25.00 + HST (sign up online until 4 hrs before class or contact us if it’s last minute\, 12 h cancellation policy applies) \n\n\n\nThis class is run in person at the Centre as well as online \n\n\n\nIf you miss a class during the 8-week session\, you can make it up with another class\, any week\, until the end of the session \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/all-levels-pilates-matwork-w-alisun-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251216T183000
DTEND;TZID=America/New_York:20251216T193000
DTSTAMP:20260423T173746
CREATED:20251201T132128Z
LAST-MODIFIED:20251201T142436Z
UID:222076-1765909800-1765913400@regenthealthcentre.ca
SUMMARY:YOGA: Gentle Yoga Flow w Kim
DESCRIPTION:Gentle Flow Yoga is a class designed for all bodies at any level of mobility\, with or without experience. The intention for this program is to get people breathing deeply and efficiently while moving through their daily activities with less pain and restriction. We focus on building more confident movement through observing and learning from ourselves each and every practice. \n\n\n\nGentle Flow Yoga explores movement linked with our own unique rhythym of breath. Modifications are available. Previous yoga experience is not necessary. Dialogue and feedback are encouraged as a means to deeper understanding of our physical potential and emotional well-being. \n\n\n\nCome and join the growing community of warm and welcoming students in our class \n\n\n\n$20.00 drop-in rate (including HST) or 10 class pass for $177.50 \n\n\n\n\n\nBook Class\n\n\n\nContact Kim
URL:https://regenthealthcentre.ca/class-schedule/yoga-gentle-yoga-flow-w-kim-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251216T170000
DTEND;TZID=America/New_York:20251216T181500
DTSTAMP:20260423T173746
CREATED:20251201T131746Z
LAST-MODIFIED:20251201T142555Z
UID:222066-1765904400-1765908900@regenthealthcentre.ca
SUMMARY:TAI CHI: Continuing Tai Chi w Melissa
DESCRIPTION:Tuesday\, December 16\, 20255:00 PM 6:15 PMThis class is for people who have already learned the Tai Chi set. Ours is a 108-form set. Even if it’s been a while since you practiced\, you’re very welcome to attend these classes\, as long as you have some familiarity with our form. If you’ve learned most of the set through a Beginner’s class\, this class is appropriate for you\, even if you don’t have the set memorized. \n\n\n\n$20.00 + HST single class or a Decembermonthly pass for $60 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/tai-chi-continuing-tai-chi-w-melissa-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251216T090000
DTEND;TZID=America/New_York:20251216T100000
DTSTAMP:20260423T173746
CREATED:20251201T125528Z
LAST-MODIFIED:20251201T125529Z
UID:222060-1765875600-1765879200@regenthealthcentre.ca
SUMMARY:Fascial Flow & Pilates w Alisun
DESCRIPTION:Feeling tight all over? Unexplained muscle pains? Fascial movement can help! This class is a combination of both Pilates and Fascial movement. We strengthen and hydrate the fascial system to promote muscle glide and an ease of motion. These movements will enhance your mobility\, strength and durability and make you feel lighter! All levels are welcome. \n\n\n\n8 week session runs October 28 – December 16\, 2025 \n\n\n\nFALL SESSION : $ 155 + HST \n\n\n\ndrop in fee $25.00 + HST (please book 4 hrs in advance\, contact us if its last minute – 12 h cancellation policy applies) \n\n\n\nThis class is run in-person at the Centre as well as online! \n\n\n\nIf you need to miss a scheduled class during your session you can make it up with another class any week during the session. \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/fascial-flow-pilates-w-alisun-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251215T173000
DTEND;TZID=America/New_York:20251215T183000
DTSTAMP:20260423T173746
CREATED:20251201T124150Z
LAST-MODIFIED:20251201T141748Z
UID:222054-1765819800-1765823400@regenthealthcentre.ca
SUMMARY:YOGA: Yoga Nidra w Lynn
DESCRIPTION:This Yoga Nidra series is designed to to help you improve your quality of sleep\, reduce feelings of stress and foster feelings of calmness and wellbeing. \n\n\n\nYoga Nidra is a form of deep relaxation and meditation technique where\, while lying in a comfortable position you will be guided through the state of consciousness between waking and sleeping with instructions similar to a guided meditation. You will be asked to become aware of different bodily sensations\, emotions\, thoughts and images. This deep state of relaxation of body and mind helps us to regulate our interoceptive awareness\, facilitating our ability to come to a balanced state of being; calm and aware. \n\n\n\nThe practice will begin with some gentle movements to release some tension from the body and mind\, followed by the Yoga Nidra practice approximately 40 mins\, then a few minutes to journal or draw mandalas which will help to integrate the Yoga Nidra experience further. \n\n\n\nCost: $20 drop in (including HST) or $177.50 for 10 class pass \n\n\n\n\n\nBook Class\n\n\n\nDownload Mindbody App
URL:https://regenthealthcentre.ca/class-schedule/yoga-yoga-nidra-w-lynn-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251215T141500
DTEND;TZID=America/New_York:20251215T151500
DTSTAMP:20260423T173746
CREATED:20251201T123926Z
LAST-MODIFIED:20251201T141744Z
UID:222052-1765808100-1765811700@regenthealthcentre.ca
SUMMARY:TAI CHI Review w Melissa
DESCRIPTION:This is a class for Tai Chi students to practice the things they’ve learned at class\, and for continuing students to practice the content they’ve learned so far. We’ll cover Tai Chi in the first 20 or 30 minutes\, but the final hour will be spent on Lok Hup\, Hsing-I\, Sword\, and Sabre. Bring your weapons! This is time to regain or remember the skills you developed in previous seasons\, or are working on currently. \n\n\n\n$20.00 + HST single class or a December monthly pass for $60+HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/tai-chi-review-w-melissa-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251215T130000
DTEND;TZID=America/New_York:20251215T140000
DTSTAMP:20260423T173746
CREATED:20251201T123753Z
LAST-MODIFIED:20251201T123754Z
UID:222049-1765803600-1765807200@regenthealthcentre.ca
SUMMARY:TAI CHI: Qi Gong w Melissa
DESCRIPTION:What the heck is Qigong? In many ways\, it’s the foundation of Tai Chi\, and is its own form of self-healing and meditation. Qigong consists of simple exercises that build strength\, increase flexibility\, and help reset your body and mind to their naturally relaxed and happy state. Unlike Tai Chi\, Qigong is not a martial art\, although some of the movements have martial-art-like qualities. If you’re pressed for time\, and not sure you can attend classes consistently\, or if you’re dealing with a health challenge or stress overload\, this is a great place to start. \n\n\n\n$20.00 + HST single class or a December monthly pass for $60 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/tai-chi-qi-gong-w-melissa-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251215T113000
DTEND;TZID=America/New_York:20251215T123000
DTSTAMP:20260423T173746
CREATED:20251201T123558Z
LAST-MODIFIED:20251201T123600Z
UID:222046-1765798200-1765801800@regenthealthcentre.ca
SUMMARY:TAI CHI: Beginner Tai Chi w Marilyn
DESCRIPTION:Tai Chi is a great tool for releasing stale tensions while developing a better relationship with your body. Learning it challenges coordination and concentration\, and helps initiate a host of healing responses. It is a form of meditation\, and it helps condition the body so that stillness meditation practices\, should you wish to do them\, become easier and more comfortable. This class offers step-by-step instruction in the Tai Chi set. It’s the place to start if you’ve never tried Tai Chi before. Our Tai Chi set is a 108-form. \n\n\n\n$20.00 + HST single class or an April monthly pass for $80 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/tai-chi-beginner-tai-chi-w-marilyn-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251213T141500
DTEND;TZID=America/New_York:20251213T154500
DTSTAMP:20260423T173746
CREATED:20251201T123310Z
LAST-MODIFIED:20251201T155421Z
UID:222042-1765635300-1765640700@regenthealthcentre.ca
SUMMARY:TAI CHI: Continuing Tai Chi w Melissa
DESCRIPTION:This class is for people who have already learned the Tai Chi set. Ours is a 108-form set. Even if it’s been a while since you practiced\, you’re very welcome to attend these classes\, as long as you have some familiarity with our form. If you’ve learned most of the set through a Beginner’s class\, this class is appropriate for you\, even if you don’t have the set memorized. \n\n\n\n$20.00 + HST single class or a December monthly pass for $60 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/tai-chi-continuing-tai-chi-w-melissa-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251213T130000
DTEND;TZID=America/New_York:20251213T140000
DTSTAMP:20260423T173746
CREATED:20251201T123126Z
LAST-MODIFIED:20251201T123324Z
UID:222039-1765630800-1765634400@regenthealthcentre.ca
SUMMARY:TAI CHI: Beginner Tai Chi w Melissa
DESCRIPTION:Tai Chi is a great tool for releasing stale tensions while developing a better relationship with your body. Learning it challenges coordination and concentration\, and helps initiate a host of healing responses. It is a form of meditation\, and it helps condition the body so that stillness meditation practices\, should you wish to do them\, become easier and more comfortable. This class offers step-by-step instruction in the Tai Chi set. It’s the place to start if you’ve never tried Tai Chi before. Our Tai Chi set is a 108-form. \n\n\n\n$20.00 + HST single class or a December monthly pass for $60 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/tai-chi-beginner-tai-chi-w-melissa-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251212T130000
DTEND;TZID=America/New_York:20251212T150000
DTSTAMP:20260423T173746
CREATED:20251201T122831Z
LAST-MODIFIED:20251201T122842Z
UID:222034-1765544400-1765551600@regenthealthcentre.ca
SUMMARY:TAI CHI: Continuing Tai Chi w Melissa
DESCRIPTION:This class is for people who have already learned the Tai Chi set. Ours is a 108-form set. Even if it’s been a while since you practiced\, you’re very welcome to attend these classes\, as long as you have some familiarity with our form. If you’ve learned most of the set through a Beginner’s class\, this class is appropriate for you\, even if you don’t have the set memorized. \n\n\n\n$20.00 + HST single class or a December monthly pass for $60 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/tai-chi-continuing-tai-chi-w-melissa-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251211T170000
DTEND;TZID=America/New_York:20251211T181500
DTSTAMP:20260423T173746
CREATED:20251201T122425Z
LAST-MODIFIED:20251201T141230Z
UID:222028-1765472400-1765476900@regenthealthcentre.ca
SUMMARY:TAI CHI: Beginner Tai Chi w Sam
DESCRIPTION:Tai Chi is a great tool for releasing stale tensions while developing a better relationship with your body. Learning it challenges coordination and concentration\, and helps initiate a host of healing responses. It is a form of meditation\, and it helps condition the body so that stillness meditation practices\, should you wish to do them\, become easier and more comfortable. This class offers step-by-step instruction in the Tai Chi set. It’s the place to start if you’ve never tried Tai Chi before. Our Tai Chi set is a 108-form. \n\n\n\n$20.00 + HST single class or a December monthly pass for $60 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/tai-chi-beginner-tai-chi-w-sam-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251211T090000
DTEND;TZID=America/New_York:20251211T100000
DTSTAMP:20260423T173746
CREATED:20251201T121715Z
LAST-MODIFIED:20251201T122142Z
UID:222025-1765443600-1765447200@regenthealthcentre.ca
SUMMARY:VIRTUAL: Pilates Class w Alisun
DESCRIPTION:This is a virtual Pilates class run via ZOOM. It is open to both beginner and intermediate students. You will establish core strength and stability\, balance and coordination\, improved posture and heightened mind-body awareness. \n\n\n\n8 week session runs from October 30- December 18\, 2025 \n\n\n\nFALL SESSION PRICING: $155+HST OR $300+HST (2 classes/week) \n\n\n\ndrop in fee $25.00 + HST (please book up to 4 hrs in advance or contact us if its last minute!) \n\n\n\nIf you miss a class during the 8-week session\, you can make it up with another class\, any week\, until the end of the session \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/virtual-pilates-class-w-alisun-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251210T180000
DTEND;TZID=America/New_York:20251210T190000
DTSTAMP:20260423T173746
CREATED:20251201T121319Z
LAST-MODIFIED:20251201T121320Z
UID:222022-1765389600-1765393200@regenthealthcentre.ca
SUMMARY:All levels Pilates Matwork w Alisun
DESCRIPTION:This class is open to beginner and intermediate students alike. You will establish core strength & stability\, balance and coordination\, improve your posture and heighten your mind-body awareness. \n\n\n\n8 week session runs from October 29 – December 17\, 2025 \n\n\n\nFALL SESSION PRICING: $155+HST or $300+HST (2 classes per week) \n\n\n\ndrop in fee $25.00 + HST (sign up online until 4 hrs before class or contact us if it’s last minute\, 12 h cancellation policy applies) \n\n\n\nThis class is run in person at the Centre as well as online \n\n\n\nIf you miss a class during the 8-week session\, you can make it up with another class\, any week\, until the end of the session \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/all-levels-pilates-matwork-w-alisun-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251209T183000
DTEND;TZID=America/New_York:20251209T193000
DTSTAMP:20260423T173746
CREATED:20251201T121009Z
LAST-MODIFIED:20251201T140421Z
UID:222017-1765305000-1765308600@regenthealthcentre.ca
SUMMARY:YOGA: Gentle Yoga Flow w Kim
DESCRIPTION:Gentle Flow Yoga is a class designed for all bodies at any level of mobility\, with or without experience. The intention for this program is to get people breathing deeply and efficiently while moving through their daily activities with less pain and restriction. We focus on building more confident movement through observing and learning from ourselves each and every practice. \n\n\n\nGentle Flow Yoga explores movement linked with our own unique rhythym of breath. Modifications are available. Previous yoga experience is not necessary. Dialogue and feedback are encouraged as a means to deeper understanding of our physical potential and emotional well-being. \n\n\n\nCome and join the growing community of warm and welcoming students in our class \n\n\n\n$20.00 drop-in rate (including HST) or 10 class pass for $177.50 \n\n\n\n\n\nBook Class\n\n\n\nContact Kim
URL:https://regenthealthcentre.ca/class-schedule/yoga-gentle-yoga-flow-w-kim-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251209T170000
DTEND;TZID=America/New_York:20251209T181500
DTSTAMP:20260423T173746
CREATED:20251201T120739Z
LAST-MODIFIED:20251201T140418Z
UID:222014-1765299600-1765304100@regenthealthcentre.ca
SUMMARY:TAI CHI: Continuing Tai Chi w Melissa
DESCRIPTION:This class is for people who have already learned the Tai Chi set. Ours is a 108-form set. Even if it’s been a while since you practiced\, you’re very welcome to attend these classes\, as long as you have some familiarity with our form. If you’ve learned most of the set through a Beginner’s class\, this class is appropriate for you\, even if you don’t have the set memorized. \n\n\n\n$20.00 + HST single class or a Decembermonthly pass for $60 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/tai-chi-continuing-tai-chi-w-melissa-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251209T090000
DTEND;TZID=America/New_York:20251209T100000
DTSTAMP:20260423T173746
CREATED:20251201T120345Z
LAST-MODIFIED:20251201T140422Z
UID:222010-1765270800-1765274400@regenthealthcentre.ca
SUMMARY:Fascial Flow & Pilates w Alisun
DESCRIPTION:Feeling tight all over? Unexplained muscle pains? Fascial movement can help! This class is a combination of both Pilates and Fascial movement. We strengthen and hydrate the fascial system to promote muscle glide and an ease of motion. These movements will enhance your mobility\, strength and durability and make you feel lighter! All levels are welcome. \n\n\n\n8 week session runs October 28 – December 16\, 2025 \n\n\n\nFALL SESSION : $ 155 + HST \n\n\n\ndrop in fee $25.00 + HST (please book 4 hrs in advance\, contact us if its last minute – 12 h cancellation policy applies) \n\n\n\nThis class is run in-person at the Centre as well as online! \n\n\n\nIf you need to miss a scheduled class during your session you can make it up with another class any week during the session. \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/fascial-flow-pilates-w-alisun-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251208T141500
DTEND;TZID=America/New_York:20251208T151500
DTSTAMP:20260423T173746
CREATED:20251201T120155Z
LAST-MODIFIED:20251201T140024Z
UID:222007-1765203300-1765206900@regenthealthcentre.ca
SUMMARY:TAI CHI Review w Melissa
DESCRIPTION:TAI CHI Review w MelissaMonday\, December 8\, 20252:15 PM 3:15 PMThis is a class for Tai Chi students to practice the things they’ve learned at class\, and for continuing students to practice the content they’ve learned so far. We’ll cover Tai Chi in the first 20 or 30 minutes\, but the final hour will be spent on Lok Hup\, Hsing-I\, Sword\, and Sabre. Bring your weapons! This is time to regain or remember the skills you developed in previous seasons\, or are working on currently. \n\n\n\n$20.00 + HST single class or a December monthly pass for $60+HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/tai-chi-review-w-melissa-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251208T130000
DTEND;TZID=America/New_York:20251208T140000
DTSTAMP:20260423T173746
CREATED:20251201T115908Z
LAST-MODIFIED:20251201T120018Z
UID:222004-1765198800-1765202400@regenthealthcentre.ca
SUMMARY:TAI CHI: Qi Gong w Melissa
DESCRIPTION:What the heck is Qigong? In many ways\, it’s the foundation of Tai Chi\, and is its own form of self-healing and meditation. Qigong consists of simple exercises that build strength\, increase flexibility\, and help reset your body and mind to their naturally relaxed and happy state. Unlike Tai Chi\, Qigong is not a martial art\, although some of the movements have martial-art-like qualities. If you’re pressed for time\, and not sure you can attend classes consistently\, or if you’re dealing with a health challenge or stress overload\, this is a great place to start. \n\n\n\n$20.00 + HST single class or a December monthly pass for $60 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/tai-chi-qi-gong-w-melissa-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251208T113000
DTEND;TZID=America/New_York:20251208T123000
DTSTAMP:20260423T173747
CREATED:20251201T115747Z
LAST-MODIFIED:20251201T115748Z
UID:222002-1765193400-1765197000@regenthealthcentre.ca
SUMMARY:TAI CHI: Beginner Tai Chi w Marilyn
DESCRIPTION:Tai Chi is a great tool for releasing stale tensions while developing a better relationship with your body. Learning it challenges coordination and concentration\, and helps initiate a host of healing responses. It is a form of meditation\, and it helps condition the body so that stillness meditation practices\, should you wish to do them\, become easier and more comfortable. This class offers step-by-step instruction in the Tai Chi set. It’s the place to start if you’ve never tried Tai Chi before. Our Tai Chi set is a 108-form. \n\n\n\n$20.00 + HST single class or an April monthly pass for $80 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/tai-chi-beginner-tai-chi-w-marilyn-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251206T141500
DTEND;TZID=America/New_York:20251206T154500
DTSTAMP:20260423T173747
CREATED:20251201T114838Z
LAST-MODIFIED:20251201T143635Z
UID:221997-1765030500-1765035900@regenthealthcentre.ca
SUMMARY:TAI CHI: Continuing Tai Chi w Melissa
DESCRIPTION:This class is for people who have already learned the Tai Chi set. Ours is a 108-form set. Even if it’s been a while since you practiced\, you’re very welcome to attend these classes\, as long as you have some familiarity with our form. If you’ve learned most of the set through a Beginner’s class\, this class is appropriate for you\, even if you don’t have the set memorized. \n\n\n\n$20.00 + HST single class or a December monthly pass for $60 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/tai-chi-continuing-tai-chi-w-melissa-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251206T130000
DTEND;TZID=America/New_York:20251206T140000
DTSTAMP:20260423T173747
CREATED:20251201T114703Z
LAST-MODIFIED:20251201T135437Z
UID:221995-1765026000-1765029600@regenthealthcentre.ca
SUMMARY:TAI CHI: Beginner Tai Chi w Melissa
DESCRIPTION:Tai Chi is a great tool for releasing stale tensions while developing a better relationship with your body. Learning it challenges coordination and concentration\, and helps initiate a host of healing responses. It is a form of meditation\, and it helps condition the body so that stillness meditation practices\, should you wish to do them\, become easier and more comfortable. This class offers step-by-step instruction in the Tai Chi set. It’s the place to start if you’ve never tried Tai Chi before. Our Tai Chi set is a 108-form. \n\n\n\n$20.00 + HST single class or a December monthly pass for $60 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/tai-chi-beginner-tai-chi-w-melissa/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251206T113000
DTEND;TZID=America/New_York:20251206T121500
DTSTAMP:20260423T173747
CREATED:20251201T114551Z
LAST-MODIFIED:20251223T130241Z
UID:221992-1765020600-1765023300@regenthealthcentre.ca
SUMMARY:YOGA: Kids Yoga w Sarah
DESCRIPTION:Sarah’s kid yoga classes are a unique program offering for ages 4-8. Sarah combines the best of her 20 year Kindergarten teachings with her yoga passion to create a truly inspirational class for the youngest yogis. Every kid yoga class includes a yoga storytelling\, mindful crafts\, games and breathing techniques. Children are introduced to skills and tools that they can use immediately in their day to day to practice self regulation and reflection. Starting to teach children young about the concepts of positive personal growth mindset and the power and joy of moving in their body\, sets the foundation for a lifelong discovery towards self respect and confidence. \n\n\n\nSession runs on Saturdays: September 27 – December 6\, 2025 @ 11:30 am (no class October 11th) \n\n\n\nEarly Bird $199 + HST before August 31 \n\n\n\nRegular Pricing: $220 + HST for 10 week series \n\n\n\n5 class drop-in: $120 + HST (valid for classes in this session) \n\n\n\n$25 + HST for single class \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/yoga-kids-yoga-w-sarah-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251206T093000
DTEND;TZID=America/New_York:20251206T103000
DTSTAMP:20260423T173747
CREATED:20251201T114145Z
LAST-MODIFIED:20251201T135534Z
UID:221989-1765013400-1765017000@regenthealthcentre.ca
SUMMARY:YOGA: Gentle Yoga w Lynn
DESCRIPTION:Saturday\, December 6\, 20259:30 AM 10:30 AMIn this class Lynn will guide you through gentle yoga movements\, postures\, breathing and meditative practices. This class is designed to guide you safely and comfortably with the intention to help improve mobility\, circulation\, increase strength\, endurance and balance\, and to promote feelings of relaxed and calm awareness that can help you better manage feelings of stress and anxiety. \n\n\n\nThis class is suitable for beginners and those with yoga experience. \n\n\n\nCost: $20 drop in (including HST) or $177.50 for a 10 class pass \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/yoga-gentle-yoga-w-lynn/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251205T130000
DTEND;TZID=America/New_York:20251205T150000
DTSTAMP:20260423T173747
CREATED:20251201T102548Z
LAST-MODIFIED:20251201T113803Z
UID:221918-1764939600-1764946800@regenthealthcentre.ca
SUMMARY:TAI CHI: Continuing Tai Chi w Melissa
DESCRIPTION:This class is for people who have already learned the Tai Chi set. Ours is a 108-form set. Even if it’s been a while since you practiced\, you’re very welcome to attend these classes\, as long as you have some familiarity with our form. If you’ve learned most of the set through a Beginner’s class\, this class is appropriate for you\, even if you don’t have the set memorized. \n\n\n\n$20.00 + HST single class or a December monthly pass for $60 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/tai-chi-continuing-tai-chi-w-melissa-2/
END:VEVENT
END:VCALENDAR