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X-WR-CALDESC:Events for Regent Health Centre
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DTSTART;TZID=America/New_York:20261122T100000
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UID:235151-1795341600-1795345200@regenthealthcentre.ca
SUMMARY:Gentle Flow & Somatic Yoga w Vittoria
DESCRIPTION:This class blends gentle Hatha poses with intuitive somatic movement\, inviting you to slow down\, reconnect with your body\, and listen to what you need in the moment. \n\n\n\nThis class is suitable for beginners and those with yoga experience. \n\n\n\nCost: $20 drop in (including HST) or $177.50 for a 10 class pass \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/gentle-flow-somatic-yoga-w-vittoria-3/
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DTSTART;TZID=America/New_York:20261122T130000
DTEND;TZID=America/New_York:20261122T143000
DTSTAMP:20261103T002158Z
CREATED:20261103T002156Z
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UID:235155-1795352400-1795357800@regenthealthcentre.ca
SUMMARY:Beginner Tai Chi Catch-up & Review
DESCRIPTION:Sunday\, November 22nd 1:00 – 2:30 pm \n\n\n\nThis session will cover everything that our regular Tai Chi Beginners classes have done so far. Use it to catch up\, ask any questions you have\, and spend time getting in those essential reps! This class is for brand new Beginners\, people who started in October\, and anyone who wants to go over Tai Chi fundamentals and the first part of the set. \n\n\n\nCost: $25.00 + HST  \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/beginner-tai-chi-catch-up-review/
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DTSTART;TZID=America/New_York:20261122T150000
DTEND;TZID=America/New_York:20261122T170000
DTSTAMP:20261103T002258Z
CREATED:20261103T002256Z
LAST-MODIFIED:20261103T002258Z
UID:235157-1795359600-1795366800@regenthealthcentre.ca
SUMMARY:Push Hands & Meditation Mini-Workshop
DESCRIPTION:Sunday November 22 3:00 – 5:00 pm \n\n\n\nWe do Tai Chi in order to flow with life\, and part of life is working with all kinds of oppositional forces: an argument with a co-worker\, a bit of bad news\, a heavy vacuum cleaner. While most Tai Chi is done as a solo practice\, we can feel how it works much better when we work with a partner. This mini workshop will introduce and deepen Push Hands / Tai Chi partner exercise fundamentals. We’ll end with a sitting meditation session to help ground and settle the body and mind. \n\n\n\nPrerequisite: some Tai Chi training. If you’ve attended a few Beginners classes and can do a Tor Yu\, you’re welcome to join.  \n\n\n\nCost: $25.00 + HST  \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/push-hands-meditation-mini-workshop/
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