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DTSTART;TZID=America/New_York:20260723T090000
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UID:228453-1784797200-1784800800@regenthealthcentre.ca
SUMMARY:Virtual Pilates w Alisun
DESCRIPTION:This is a virtual Pilates class run via ZOOM. It is open to both beginner and intermediate students. You will establish core strength and stability\, balance and coordination\, improved posture and heightened mind-body awareness. \n\n\n\n8 week session runs from June 25th – August 27th\, 2026 \n\n\n\nno class on July 2nd or August 6th \n\n\n\nSUMMER PILATES SPECIAL : $125+HST \n\n\n\nor 2x a week for $240+HST \n\n\n\ndrop in fee $25.00 + HST (please book up to 4 hrs in advance or contact us if its last minute!) \n\n\n\nIf you miss a class during the 8-week session\, you can make it up with another class\, any week\, until the end of the session. \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/virtual-pilates-w-alisun-20/
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DTSTART;TZID=America/New_York:20260723T170000
DTEND;TZID=America/New_York:20260723T181500
DTSTAMP:20260615T110850Z
CREATED:20260615T110849Z
LAST-MODIFIED:20260615T110850Z
UID:228514-1784826000-1784830500@regenthealthcentre.ca
SUMMARY:Beginner Tai Chi w Sam
DESCRIPTION:Tai Chi is a great tool for releasing stale tensions while developing a better relationship with your body. Learning it challenges coordination and concentration\, and helps initiate a host of healing responses. It is a form of meditation\, and it helps condition the body so that stillness meditation practices\, should you wish to do them\, become easier and more comfortable. This class offers step-by-step instruction in the Tai Chi set. It’s the place to start if you’ve never tried Tai Chi before. Our Tai Chi set is a 108-form. \n\n\n\n$20.00 + HST single class or a monthly pass for $80 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/beginner-tai-chi-w-sam-15/
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DTSTART;TZID=America/New_York:20260723T183000
DTEND;TZID=America/New_York:20260723T200000
DTSTAMP:20260615T111721Z
CREATED:20260615T111720Z
LAST-MODIFIED:20260615T111721Z
UID:228526-1784831400-1784836800@regenthealthcentre.ca
SUMMARY:Continuing Tai Chi
DESCRIPTION:This class is for people who have already learned the Tai Chi set. Ours is a 108-form set. Even if it’s been a while since you practiced\, you’re very welcome to attend these classes\, as long as you have some familiarity with our form. If you’ve learned most of the set through a Beginner’s class\, this class is appropriate for you\, even if you don’t have the set memorized. \n\n\n\n$20.00 + HST single class or a monthly pass for $80 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/continuing-tai-chi-7/
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