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DTSTART;TZID=America/New_York:20260606T110000
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DTSTAMP:20260423T125740
CREATED:20260311T134023Z
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UID:228064-1780743600-1780746300@regenthealthcentre.ca
SUMMARY:Kids Yoga w Sarah
DESCRIPTION:Sarah’s Kid Yoga classes always encompass yoga storytelling\, mindful yoga movement games and creative take-home crafts. Children leave with a new found awareness for their emotions\, body & breath and often learn to use tools and tricks to help them regulate and navigate those big feelings throughout their day to day. \n\n\n\nJoin this 8-week Kid Yoga session for movement\, mindfulness and fun-filled games. Yogis learn the basics of yoga thru playful storytelling and yoga activities all aimed to target building confidence\, strength and improving body & emotional awareness. Ages 4-8 recommended. \n\n\n\nThis class is suitable for beginners and those with yoga experience. \n\n\n\n8 week session starts April 18 (no class on Saturday\, May 16th)$160 + HST ( 8 weeks) \n\n\n\n$22+ HST drop in \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/kids-yoga-w-sarah-7/
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UID:228080-1780747200-1780749900@regenthealthcentre.ca
SUMMARY:Youth Yoga w Sarah
DESCRIPTION:Youth Yoga is an introductory youth program designed for tweens/teens to learn about the basics of a vinyasa yoga practice with option to be alongside their caregivers. Yogis learn the mechanics of a yoga flow\, breathe control\, poses\, beginners meditation practices and mindful techniques.  \n\n\n\nClasses often set to T.Swift 🎵 tunes and candlelight. What a great way to spend time bonding with your tween or as a group of friends! Class is not heated. Option to attend with parent or teen only. Ages 8+ \n\n\n\nThis class is suitable for beginners and those with yoga experience. \n\n\n\n8 week session starts April 18 (no class on Saturday\, May 16th)$112 + HST ( 8 weeks)$15+ HST (drop in) \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/youth-yoga-w-sarah-7/
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