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X-WR-CALDESC:Events for Regent Health Centre
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DTSTART;TZID=America/New_York:20260530T093000
DTEND;TZID=America/New_York:20260530T103000
DTSTAMP:20260423T113452
CREATED:20260412T154919Z
LAST-MODIFIED:20260412T154921Z
UID:228174-1780133400-1780137000@regenthealthcentre.ca
SUMMARY:Gentle Yoga w Lynn
DESCRIPTION:In this class Lynn will guide you through gentle yoga movements\, postures\, breathing and meditative practices. This class is designed to guide you safely and comfortably with the intention to help improve mobility\, circulation\, increase strength\, endurance and balance\, and to promote feelings of relaxed and calm awareness that can help you better manage feelings of stress and anxiety. \n\n\n\nThis class is suitable for beginners and those with yoga experience. \n\n\n\nCost: $20 drop in (including HST) or $177.50 for a 10 class pass \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/gentle-yoga-w-lynn-11/
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DTSTART;TZID=America/New_York:20260530T110000
DTEND;TZID=America/New_York:20260530T114500
DTSTAMP:20260423T113452
CREATED:20260311T133826Z
LAST-MODIFIED:20260311T133828Z
UID:228062-1780138800-1780141500@regenthealthcentre.ca
SUMMARY:Kids Yoga w Sarah
DESCRIPTION:Sarah’s Kid Yoga classes always encompass yoga storytelling\, mindful yoga movement games and creative take-home crafts. Children leave with a new found awareness for their emotions\, body & breath and often learn to use tools and tricks to help them regulate and navigate those big feelings throughout their day to day. \n\n\n\nJoin this 8-week Kid Yoga session for movement\, mindfulness and fun-filled games. Yogis learn the basics of yoga thru playful storytelling and yoga activities all aimed to target building confidence\, strength and improving body & emotional awareness. Ages 4-8 recommended. \n\n\n\nThis class is suitable for beginners and those with yoga experience. \n\n\n\n8 week session starts April 18 (no class on Saturday\, May 16th)$160 + HST ( 8 weeks) \n\n\n\n$22+ HST drop in \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/kids-yoga-w-sarah-6/
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DTSTART;TZID=America/New_York:20260530T120000
DTEND;TZID=America/New_York:20260530T124500
DTSTAMP:20260423T113452
CREATED:20260311T135326Z
LAST-MODIFIED:20260311T135327Z
UID:228078-1780142400-1780145100@regenthealthcentre.ca
SUMMARY:Youth Yoga w Sarah
DESCRIPTION:Youth Yoga is an introductory youth program designed for tweens/teens to learn about the basics of a vinyasa yoga practice with option to be alongside their caregivers. Yogis learn the mechanics of a yoga flow\, breathe control\, poses\, beginners meditation practices and mindful techniques.  \n\n\n\nClasses often set to T.Swift 🎵 tunes and candlelight. What a great way to spend time bonding with your tween or as a group of friends! Class is not heated. Option to attend with parent or teen only. Ages 8+ \n\n\n\nThis class is suitable for beginners and those with yoga experience. \n\n\n\n8 week session starts April 18 (no class on Saturday\, May 16th)$112 + HST ( 8 weeks)$15+ HST (drop in) \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/youth-yoga-w-sarah-6/
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DTSTART;TZID=America/New_York:20260530T130000
DTEND;TZID=America/New_York:20260530T150000
DTSTAMP:20260423T113452
CREATED:20260413T133353Z
LAST-MODIFIED:20260413T133355Z
UID:228239-1780146000-1780153200@regenthealthcentre.ca
SUMMARY:Beginner Tai Chi w Melissa
DESCRIPTION:Tai Chi is a great tool for releasing stale tensions while developing a better relationship with your body. Learning it challenges coordination and concentration\, and helps initiate a host of healing responses. It is a form of meditation\, and it helps condition the body so that stillness meditation practices\, should you wish to do them\, become easier and more comfortable. This class offers step-by-step instruction in the Tai Chi set. It’s the place to start if you’ve never tried Tai Chi before. Our Tai Chi set is a 108-form. \n\n\n\n$20.00 + HST single class or a monthly pass for $80 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/beginner-tai-chi-w-melissa-10/
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260530T141500
DTEND;TZID=America/New_York:20260530T154500
DTSTAMP:20260423T113452
CREATED:20260413T133813Z
LAST-MODIFIED:20260413T133815Z
UID:228245-1780150500-1780155900@regenthealthcentre.ca
SUMMARY:Continuing Tai Chi w Melissa
DESCRIPTION:This class is for people who have already learned the Tai Chi set. Ours is a 108-form set. Even if it’s been a while since you practiced\, you’re very welcome to attend these classes\, as long as you have some familiarity with our form. If you’ve learned most of the set through a Beginner’s class\, this class is appropriate for you\, even if you don’t have the set memorized. \n\n\n\n$20.00 + HST single class or a monthly pass for $80 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/continuing-tai-chi-w-melissa-30/
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