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DTSTART;TZID=America/New_York:20260528T090000
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DTSTAMP:20260423T113631
CREATED:20260422T143644Z
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UID:228299-1779958800-1779962400@regenthealthcentre.ca
SUMMARY:Virtual Pilates w Alisun
DESCRIPTION:This is a virtual Pilates class run via ZOOM. It is open to both beginner and intermediate students. You will establish core strength and stability\, balance and coordination\, improved posture and heightened mind-body awareness. \n\n\n\n8 week session runs from April 30th – June 18th\, 2026 \n\n\n\nSPRING SESSION PRICING: $155+HST OR $300+HST (2 classes/week) \n\n\n\ndrop in fee $25.00 + HST (please book up to 4 hrs in advance or contact us if its last minute!) \n\n\n\nIf you miss a class during the 8-week session\, you can make it up with another class\, any week\, until the end of the session. \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/virtual-pilates-w-alisun-13/
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DTSTART;TZID=America/New_York:20260528T170000
DTEND;TZID=America/New_York:20260528T181500
DTSTAMP:20260423T113631
CREATED:20260413T131732Z
LAST-MODIFIED:20260413T131734Z
UID:228223-1779987600-1779992100@regenthealthcentre.ca
SUMMARY:Beginner Tai Chi w Sam
DESCRIPTION:Tai Chi is a great tool for releasing stale tensions while developing a better relationship with your body. Learning it challenges coordination and concentration\, and helps initiate a host of healing responses. It is a form of meditation\, and it helps condition the body so that stillness meditation practices\, should you wish to do them\, become easier and more comfortable. This class offers step-by-step instruction in the Tai Chi set. It’s the place to start if you’ve never tried Tai Chi before. Our Tai Chi set is a 108-form. \n\n\n\n$20.00 + HST single class or a monthly pass for $80 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/beginner-tai-chi-w-sam-7/
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DTSTART;TZID=America/New_York:20260528T190000
DTEND;TZID=America/New_York:20260528T200000
DTSTAMP:20260423T113631
CREATED:20260412T161244Z
LAST-MODIFIED:20260412T161245Z
UID:228187-1779994800-1779998400@regenthealthcentre.ca
SUMMARY:Introduction to Mindfulness Meditation
DESCRIPTION:Join us for a 6-week introduction to Mindfulness Meditation at the Regent Health Centre \n\n\n\nThursday April 30 – June 4\, 2026 @ 7:00 pm \n\n\n\n$60.00 for 6-week session \n\n\n\nTo register or for more information please email: mindfulnessinhamilton@gmail.com
URL:https://regenthealthcentre.ca/class-schedule/introduction-to-mindfulness-meditation-5/
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