BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Regent Health Centre - ECPv6.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Regent Health Centre
X-ORIGINAL-URL:https://regenthealthcentre.ca
X-WR-CALDESC:Events for Regent Health Centre
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260509T093000
DTEND;TZID=America/New_York:20260509T103000
DTSTAMP:20260412T154717Z
CREATED:20260412T154715Z
LAST-MODIFIED:20260412T154717Z
UID:228170-1778319000-1778322600@regenthealthcentre.ca
SUMMARY:Gentle Yoga w Lynn
DESCRIPTION:In this class Lynn will guide you through gentle yoga movements\, postures\, breathing and meditative practices. This class is designed to guide you safely and comfortably with the intention to help improve mobility\, circulation\, increase strength\, endurance and balance\, and to promote feelings of relaxed and calm awareness that can help you better manage feelings of stress and anxiety. \n\n\n\nThis class is suitable for beginners and those with yoga experience. \n\n\n\nCost: $20 drop in (including HST) or $177.50 for a 10 class pass \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/gentle-yoga-w-lynn-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260509T110000
DTEND;TZID=America/New_York:20260509T114500
DTSTAMP:20260311T133436Z
CREATED:20260311T133434Z
LAST-MODIFIED:20260311T133436Z
UID:228058-1778324400-1778327100@regenthealthcentre.ca
SUMMARY:Kids Yoga w Sarah
DESCRIPTION:Discover the enchanting world of yoga with Soar with Sarah Yoga’s unique children’s program! \n\n\n\nDesigned to introduce kids to yoga in a fun\, imaginative\, and engaging way\, our classes blend movement\, mindfulness\, and self-regulation tools through the magic of play. Led by Team Soar\, children embark on exciting adventures filled with yoga storytelling\, creative crafts\, interactive games\, breathing exercises\, and confidence-building activities. \n\n\n\nAlong the way\, Little Yogis learn how to understand and manage big emotions\, build resilience\, strengthen their growing bodies\, improve focus\, and develop healthy coping skills—all while making friends and having fun. Every class encourages children to move\, imagine\, laugh\, and discover what makes them uniquely strong. \n\n\n\nJoin us for a transformative yoga journey where children build confidence\, kindness\, mindfulness\, and inner calm—skills they’ll carry with them at home\, at school\, and throughout their lives. \n\n\n\nAges 4-8. No experience necessary. \n\n\n\n10 week session starts September 26th (no class on Saturday\, October 10th)$220 + HST (10 weeks) \n\n\n\n$22+ HST drop in \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/kids-yoga-w-sarah-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260509T120000
DTEND;TZID=America/New_York:20260509T124500
DTSTAMP:20260311T135037Z
CREATED:20260311T135035Z
LAST-MODIFIED:20260311T135037Z
UID:228074-1778328000-1778330700@regenthealthcentre.ca
SUMMARY:Youth Yoga w Sarah
DESCRIPTION:Join Youth Yoga\, a welcoming program where tweens\, teens\, and adults can discover the many benefits of yoga together. Whether attending with a parent\, caregiver\, or a group of friends\, participants will enjoy authentic yoga flows\, mindfulness practices\, breathing techniques\, and relaxation in a fun\, supportive\, and non-judgmental environment. \n\n\n\nLed by Soar with Sarah Yoga\, classes are designed to build strength\, flexibility\, balance\, confidence\, and resilience while helping participants develop practical tools to manage stress\, improve focus\, and regulate emotions. Through mindful movement and meditation\, yogis learn skills they can carry into school\, sports\, and everyday life. \n\n\n\nYouth Yoga is also an excellent complement to athletic training. Participants improve mobility\, learn safe and effective stretching techniques\, build core strength\, enhance balance and body awareness\, and challenge themselves with new postures that support injury prevention and overall performance. \n\n\n\nJoin Youth Yoga for an empowering journey that nurtures wellness\, confidence\, meaningful connections\, and a lifelong appreciation for movement and mindfulness. \n\n\n\nAges 9+. All levels are welcome\, and beginners are always celebrated. Attend with a parent\, caregiver\, or friend—or come on your own! \n\n\n\nThis class is suitable for beginners and those with yoga experience. \n\n\n\n10 week session starts September 26 (no class on Saturday October 10th)$160 + HST (10 weeks) per yogi$15+ HST (drop in) \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/youth-yoga-w-sarah-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260509T130000
DTEND;TZID=America/New_York:20260509T140000
DTSTAMP:20260413T133148Z
CREATED:20260413T133146Z
LAST-MODIFIED:20260413T133148Z
UID:228235-1778331600-1778335200@regenthealthcentre.ca
SUMMARY:Beginner Tai Chi w Melissa
DESCRIPTION:Tai Chi is a great tool for releasing stale tensions while developing a better relationship with your body. Learning it challenges coordination and concentration\, and helps initiate a host of healing responses. It is a form of meditation\, and it helps condition the body so that stillness meditation practices\, should you wish to do them\, become easier and more comfortable. This class offers step-by-step instruction in the Tai Chi set. It’s the place to start if you’ve never tried Tai Chi before. Our Tai Chi set is a 108-form. \n\n\n\n$20.00 + HST single class or a monthly pass for $80 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/beginner-tai-chi-w-melissa-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260509T141500
DTEND;TZID=America/New_York:20260509T154500
DTSTAMP:20260413T133531Z
CREATED:20260413T133529Z
LAST-MODIFIED:20260413T133531Z
UID:228241-1778336100-1778341500@regenthealthcentre.ca
SUMMARY:Continuing Tai Chi w Melissa
DESCRIPTION:This class is for people who have already learned the Tai Chi set. Ours is a 108-form set. Even if it’s been a while since you practiced\, you’re very welcome to attend these classes\, as long as you have some familiarity with our form. If you’ve learned most of the set through a Beginner’s class\, this class is appropriate for you\, even if you don’t have the set memorized. \n\n\n\n$20.00 + HST single class or a monthly pass for $80 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/continuing-tai-chi-w-melissa-28/
END:VEVENT
END:VCALENDAR