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DTSTART;TZID=America/New_York:20260430T090000
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UID:228291-1777539600-1777543200@regenthealthcentre.ca
SUMMARY:Virtual Pilates w Alisun
DESCRIPTION:This is a virtual Pilates class run via ZOOM. It is open to both beginner and intermediate students. You will establish core strength and stability\, balance and coordination\, improved posture and heightened mind-body awareness. \n\n\n\n8 week session runs from April 30th – June 18th\, 2026 \n\n\n\nSPRING SESSION PRICING: $155+HST OR $300+HST (2 classes/week) \n\n\n\ndrop in fee $25.00 + HST (please book up to 4 hrs in advance or contact us if its last minute!) \n\n\n\nIf you miss a class during the 8-week session\, you can make it up with another class\, any week\, until the end of the session. \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/virtual-pilates-w-alisun-9/
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DTSTART;TZID=America/New_York:20260430T190000
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UID:228176-1777575600-1777579200@regenthealthcentre.ca
SUMMARY:Introduction to Mindfulness Meditation
DESCRIPTION:Join us for a 6-week course – an introduction to Mindfulness Meditation at the Regent Health Centre \n\n\n\nThursday April 30 – June 4 @ 7:00 pm \n\n\n\nCost: $60 for 6-week program \n\n\n\nTo register or for more information please email: mindfulnessinhamilton@gmail.com
URL:https://regenthealthcentre.ca/class-schedule/introduction-to-mindfulness-meditation/
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