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DTSTART;TZID=America/New_York:20260425T093000
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DTSTAMP:20260423T095024
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UID:228097-1777109400-1777113000@regenthealthcentre.ca
SUMMARY:Gentle Yoga w Lynn
DESCRIPTION:In this class Lynn will guide you through gentle yoga movements\, postures\, breathing and meditative practices. This class is designed to guide you safely and comfortably with the intention to help improve mobility\, circulation\, increase strength\, endurance and balance\, and to promote feelings of relaxed and calm awareness that can help you better manage feelings of stress and anxiety. \n\n\n\nThis class is suitable for beginners and those with yoga experience. \n\n\n\nCost: $20 drop in (including HST) or $177.50 for a 10 class pass \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/gentle-yoga-w-lynn-7/
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DTSTART;TZID=America/New_York:20260425T110000
DTEND;TZID=America/New_York:20260425T114500
DTSTAMP:20260423T095024
CREATED:20260311T133215Z
LAST-MODIFIED:20260311T133216Z
UID:228053-1777114800-1777117500@regenthealthcentre.ca
SUMMARY:Kids Yoga w Sarah
DESCRIPTION:Sarah’s Kid Yoga classes always encompass yoga storytelling\, mindful yoga movement games and creative take-home crafts. Children leave with a new found awareness for their emotions\, body & breath and often learn to use tools and tricks to help them regulate and navigate those big feelings throughout their day to day. \n\n\n\nJoin this 8-week Kid Yoga session for movement\, mindfulness and fun-filled games. Yogis learn the basics of yoga thru playful storytelling and yoga activities all aimed to target building confidence\, strength and improving body & emotional awareness. Ages 4-8 recommended. \n\n\n\nThis class is suitable for beginners and those with yoga experience. \n\n\n\n8 week session starts April 18 (no class on Saturday\, May 16th)$160 + HST ( 8 weeks) \n\n\n\n$22+ HST drop in \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/kids-yoga-w-sarah-2/
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DTSTART;TZID=America/New_York:20260425T120000
DTEND;TZID=America/New_York:20260425T124500
DTSTAMP:20260423T095024
CREATED:20260311T134624Z
LAST-MODIFIED:20260311T134626Z
UID:228070-1777118400-1777121100@regenthealthcentre.ca
SUMMARY:Youth Yoga w Sarah
DESCRIPTION:Youth Yoga is an introductory youth program designed for tweens/teens to learn about the basics of a vinyasa yoga practice with option to be alongside their caregivers. Yogis learn the mechanics of a yoga flow\, breathe control\, poses\, beginners meditation practices and mindful techniques.  \n\n\n\nClasses often set to T.Swift 🎵 tunes and candlelight. What a great way to spend time bonding with your tween or as a group of friends! Class is not heated. Option to attend with parent or teen only. Ages 8+ \n\n\n\nThis class is suitable for beginners and those with yoga experience. \n\n\n\n8 week session starts April 18 (no class on Saturday\, May 16th)$112 + HST ( 8 weeks)$15+ HST (drop in) \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/youth-yoga-w-sarah-2/
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