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DTSTART;TZID=America/New_York:20260328T093000
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DTSTAMP:20260423T113713
CREATED:20260303T162025Z
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UID:228006-1774690200-1774693800@regenthealthcentre.ca
SUMMARY:Gentle Yoga w Lynn - cancelled
DESCRIPTION:In this class Lynn will guide you through gentle yoga movements\, postures\, breathing and meditative practices. This class is designed to guide you safely and comfortably with the intention to help improve mobility\, circulation\, increase strength\, endurance and balance\, and to promote feelings of relaxed and calm awareness that can help you better manage feelings of stress and anxiety. \n\n\n\nThis class is suitable for beginners and those with yoga experience. \n\n\n\nCost: $20 drop in (including HST) or $177.50 for a 10 class pass \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/gentle-yoga-w-lynn-cancelled/
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DTSTART;TZID=America/New_York:20260328T130000
DTEND;TZID=America/New_York:20260328T140000
DTSTAMP:20260423T113713
CREATED:20260303T165446Z
LAST-MODIFIED:20260303T165448Z
UID:228036-1774702800-1774706400@regenthealthcentre.ca
SUMMARY:Beginner Tai Chi w Melissa
DESCRIPTION:Tai Chi is a great tool for releasing stale tensions while developing a better relationship with your body. Learning it challenges coordination and concentration\, and helps initiate a host of healing responses. It is a form of meditation\, and it helps condition the body so that stillness meditation practices\, should you wish to do them\, become easier and more comfortable. This class offers step-by-step instruction in the Tai Chi set. It’s the place to start if you’ve never tried Tai Chi before. Our Tai Chi set is a 108-form. \n\n\n\nOur Tai Chi instructors are taking a much deserved break and there will be no class April 23rd – May 2nd inclusive \n\n\n\n$20.00 + HST single class or an April monthly pass for $60 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/beginner-tai-chi-w-melissa-4/
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DTSTART;TZID=America/New_York:20260328T141500
DTEND;TZID=America/New_York:20260328T154500
DTSTAMP:20260423T113713
CREATED:20260303T165958Z
LAST-MODIFIED:20260303T170001Z
UID:228044-1774707300-1774712700@regenthealthcentre.ca
SUMMARY:Continuing Tai Chi w Melissa
DESCRIPTION:This class is for people who have already learned the Tai Chi set. Ours is a 108-form set. Even if it’s been a while since you practiced\, you’re very welcome to attend these classes\, as long as you have some familiarity with our form. If you’ve learned most of the set through a Beginner’s class\, this class is appropriate for you\, even if you don’t have the set memorized. \n\n\n\nOur Tai Chi instructors are taking a much deserved break and there will be no class April 23rd – May 2nd inclusive \n\n\n\n$20.00 + HST single class or an April monthly pass for $60 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/continuing-tai-chi-w-melissa-12/
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