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DTSTART;TZID=America/New_York:20260316T113000
DTEND;TZID=America/New_York:20260316T123000
DTSTAMP:20260423T113607
CREATED:20260303T003654Z
LAST-MODIFIED:20260303T003656Z
UID:227942-1773660600-1773664200@regenthealthcentre.ca
SUMMARY:Beginner's Tai Chi w Marilyn
DESCRIPTION:Tai Chi is a great tool for releasing stale tensions while developing a better relationship with your body. Learning it challenges coordination and concentration\, and helps initiate a host of healing responses. It is a form of meditation\, and it helps condition the body so that stillness meditation practices\, should you wish to do them\, become easier and more comfortable. This class offers step-by-step instruction in the Tai Chi set. It’s the place to start if you’ve never tried Tai Chi before. Our Tai Chi set is a 108-form. \n\n\n\nOur Tai Chi instructors are taking a much deserved break and there will be no class April 23rd – May 2nd inclusive \n\n\n\n$20.00 + HST single class or an April monthly pass for $60 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/beginners-tai-chi-w-marilyn/
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DTSTART;TZID=America/New_York:20260316T130000
DTEND;TZID=America/New_York:20260316T140000
DTSTAMP:20260423T113607
CREATED:20260303T012119Z
LAST-MODIFIED:20260303T012121Z
UID:227950-1773666000-1773669600@regenthealthcentre.ca
SUMMARY:Qi Gong w Melissa
DESCRIPTION:What the heck is Qigong? In many ways\, it’s the foundation of Tai Chi\, and is its own form of self-healing and meditation. Qigong consists of simple exercises that build strength\, increase flexibility\, and help reset your body and mind to their naturally relaxed and happy state. Unlike Tai Chi\, Qigong is not a martial art\, although some of the movements have martial-art-like qualities. If you’re pressed for time\, and not sure you can attend classes consistently\, or if you’re dealing with a health challenge or stress overload\, this is a great place to start. \n\n\n\nOur Tai Chi instructors are taking a much deserved break and there will be no class April 23rd – May 2nd inclusive \n\n\n\n$20.00 + HST single class or an April monthly pass for $60 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/qi-gong-w-melissa-2/
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DTSTART;TZID=America/New_York:20260316T141500
DTEND;TZID=America/New_York:20260316T154500
DTSTAMP:20260423T113607
CREATED:20260303T012803Z
LAST-MODIFIED:20260303T012805Z
UID:227958-1773670500-1773675900@regenthealthcentre.ca
SUMMARY:Continuing Tai Chi w Melissa
DESCRIPTION:This class is for people who have already learned the Tai Chi set. Ours is a 108-form set. Even if it’s been a while since you practiced\, you’re very welcome to attend these classes\, as long as you have some familiarity with our form. If you’ve learned most of the set through a Beginner’s class\, this class is appropriate for you\, even if you don’t have the set memorized. \n\n\n\nOur Tai Chi instructors are taking a much deserved break and there will be no class April 23rd – May 2nd inclusive \n\n\n\n$20.00 + HST single class or an April monthly pass for $60 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/continuing-tai-chi-w-melissa-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260316T173000
DTEND;TZID=America/New_York:20260316T183000
DTSTAMP:20260423T113607
CREATED:20260303T002355Z
LAST-MODIFIED:20260303T002357Z
UID:227931-1773682200-1773685800@regenthealthcentre.ca
SUMMARY:Yoga Nidra w Lynn - cancelled
DESCRIPTION:This Yoga Nidra series is designed to to help you improve your quality of sleep\, reduce feelings of stress and foster feelings of calmness and wellbeing. \n\n\n\nYoga Nidra is a form of deep relaxation and meditation technique where\, while lying in a comfortable position you will be guided through the state of consciousness between waking and sleeping with instructions similar to a guided meditation. You will be asked to become aware of different bodily sensations\, emotions\, thoughts and images. This deep state of relaxation of body and mind helps us to regulate our interoceptive awareness\, facilitating our ability to come to a balanced state of being; calm and aware. \n\n\n\nThe practice will begin with some gentle movements to release some tension from the body and mind\, followed by the Yoga Nidra practice approximately 40 mins\, then a few minutes to journal or draw mandalas which will help to integrate the Yoga Nidra experience further. \n\n\n\nCost: $20 drop in (including HST) or $177.50 for 10 class pass \n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/yoga-nidra-w-lynn-cancelled/
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