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X-WR-CALDESC:Events for Regent Health Centre
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DTSTART;TZID=America/New_York:20260207T093000
DTEND;TZID=America/New_York:20260207T103000
DTSTAMP:20260423T125739
CREATED:20260127T012329Z
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UID:227861-1770456600-1770460200@regenthealthcentre.ca
SUMMARY:YOGA: Gentle Yoga w Lynn
DESCRIPTION:In this class Lynn will guide you through gentle yoga movements\, postures\, breathing and meditative practices. This class is designed to guide you safely and comfortably with the intention to help improve mobility\, circulation\, increase strength\, endurance and balance\, and to promote feelings of relaxed and calm awareness that can help you better manage feelings of stress and anxiety. \n\n\n\nThis class is suitable for beginners and those with yoga experience. \n\n\n\nCost: $20 drop in (including HST) or $177.50 for a 10 class pass \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/yoga-gentle-yoga-w-lynn-7/
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DTSTART;TZID=America/New_York:20260207T113000
DTEND;TZID=America/New_York:20260207T123000
DTSTAMP:20260423T125739
CREATED:20251201T120810Z
LAST-MODIFIED:20251223T130145Z
UID:222012-1770463800-1770467400@regenthealthcentre.ca
SUMMARY:YOGA: Kids Yoga w Sarah
DESCRIPTION:Sarah’s kid yoga classes are a unique program offering for ages 4-8. Sarah combines the best of her 20 year Kindergarten teachings with her yoga passion to create a truly inspirational class for the youngest yogis. Every kid yoga class includes a yoga storytelling\, mindful crafts\, games and breathing techniques. Children are introduced to skills and tools that they can use immediately in their day to day to practice self regulation and reflection. Starting to teach children young about the concepts of positive personal growth mindset and the power and joy of moving in their body\, sets the foundation for a lifelong discovery towards self respect and confidence. \n\n\n\nSession runs on Saturdays: January 17 – March 7th\, 2026 @ 11:30 \n\n\n\nEarly Bird $160 + HST before January 1 \n\n\n\nRegular Pricing: $175 + HST for 8 week series \n\n\n\n$25 + HST for single class \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/yoga-kids-yoga-w-sarah-5/
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DTSTART;TZID=America/New_York:20260207T130000
DTEND;TZID=America/New_York:20260207T140000
DTSTAMP:20260423T125739
CREATED:20260127T012716Z
LAST-MODIFIED:20260127T012717Z
UID:227869-1770469200-1770472800@regenthealthcentre.ca
SUMMARY:TAI CHI: Beginner Tai Chi w Melissa
DESCRIPTION:Tai Chi is a great tool for releasing stale tensions while developing a better relationship with your body. Learning it challenges coordination and concentration\, and helps initiate a host of healing responses. It is a form of meditation\, and it helps condition the body so that stillness meditation practices\, should you wish to do them\, become easier and more comfortable. This class offers step-by-step instruction in the Tai Chi set. It’s the place to start if you’ve never tried Tai Chi before. Our Tai Chi set is a 108-form. \n\n\n\nOur Tai Chi instructors are taking a much deserved break and there will be no class April 23rd – May 2nd inclusive \n\n\n\n$20.00 + HST single class or an April monthly pass for $60 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/tai-chi-beginner-tai-chi-w-melissa-7/
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DTSTART;TZID=America/New_York:20260207T141500
DTEND;TZID=America/New_York:20260207T154500
DTSTAMP:20260423T125739
CREATED:20260127T013126Z
LAST-MODIFIED:20260127T013127Z
UID:227876-1770473700-1770479100@regenthealthcentre.ca
SUMMARY:TAI CHI: Continuing Tai Chi w Melissa
DESCRIPTION:This class is for people who have already learned the Tai Chi set. Ours is a 108-form set. Even if it’s been a while since you practiced\, you’re very welcome to attend these classes\, as long as you have some familiarity with our form. If you’ve learned most of the set through a Beginner’s class\, this class is appropriate for you\, even if you don’t have the set memorized. \n\n\n\nOur Tai Chi instructors are taking a much deserved break and there will be no class April 23rd – May 2nd inclusive \n\n\n\n$20.00 + HST single class or an April monthly pass for $60 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/tai-chi-continuing-tai-chi-w-melissa-28/
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