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DTSTART;TZID=America/New_York:20260202T113000
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UID:227764-1770031800-1770035400@regenthealthcentre.ca
SUMMARY:TAI CHI: Beginner Tai Chi w Marilyn
DESCRIPTION:This is a class for Tai Chi students to practice the things they’ve learned at class\, and for continuing students to practice the content they’ve learned so far. We’ll cover Tai Chi in the first 20 or 30 minutes\, but the final hour will be spent on Lok Hup\, Hsing-I\, Sword\, and Sabre. Bring your weapons! This is time to regain or remember the skills you developed in previous seasons\, or are working on currently. \n\n\n\n$20.00 + HST single class or a monthly pass for $80+HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/tai-chi-beginner-tai-chi-w-marilyn-6/
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DTSTART;TZID=America/New_York:20260202T130000
DTEND;TZID=America/New_York:20260202T130000
DTSTAMP:20260423T125514
CREATED:20260127T003423Z
LAST-MODIFIED:20260127T003424Z
UID:227771-1770037200-1770037200@regenthealthcentre.ca
SUMMARY:TAI CHI: Qi Gong w Melissa
DESCRIPTION:What the heck is Qigong? In many ways\, it’s the foundation of Tai Chi\, and is its own form of self-healing and meditation. Qigong consists of simple exercises that build strength\, increase flexibility\, and help reset your body and mind to their naturally relaxed and happy state. Unlike Tai Chi\, Qigong is not a martial art\, although some of the movements have martial-art-like qualities. If you’re pressed for time\, and not sure you can attend classes consistently\, or if you’re dealing with a health challenge or stress overload\, this is a great place to start. \n\n\n\n$20.00 + HST single class or a monthly pass for $80 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/tai-chi-qi-gong-w-melissa-6/
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DTSTART;TZID=America/New_York:20260202T141500
DTEND;TZID=America/New_York:20260202T154500
DTSTAMP:20260423T125514
CREATED:20260127T004103Z
LAST-MODIFIED:20260127T004104Z
UID:227779-1770041700-1770047100@regenthealthcentre.ca
SUMMARY:TAI CHI: Continuing Tai Chi w Melissa
DESCRIPTION:This class is for people who have already learned the Tai Chi set. Ours is a 108-form set. Even if it’s been a while since you practiced\, you’re very welcome to attend these classes\, as long as you have some familiarity with our form. If you’ve learned most of the set through a Beginner’s class\, this class is appropriate for you\, even if you don’t have the set memorized. \n\n\n\nOur Tai Chi instructors are taking a much deserved break and there will be no class April 23rd – May 2nd inclusive \n\n\n\n$20.00 + HST single class or an April monthly pass for $60 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/tai-chi-continuing-tai-chi-w-melissa-17/
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