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DTSTART;TZID=America/New_York:20260131T093000
DTEND;TZID=America/New_York:20260131T103000
DTSTAMP:20260423T130409
CREATED:20260115T024809Z
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UID:227670-1769851800-1769855400@regenthealthcentre.ca
SUMMARY:YOGA: Gentle Yoga w Lynn
DESCRIPTION:In this class Lynn will guide you through gentle yoga movements\, postures\, breathing and meditative practices. This class is designed to guide you safely and comfortably with the intention to help improve mobility\, circulation\, increase strength\, endurance and balance\, and to promote feelings of relaxed and calm awareness that can help you better manage feelings of stress and anxiety. \n\n\n\nThis class is suitable for beginners and those with yoga experience. \n\n\n\nCost: $20 drop in (including HST) or $177.50 for a 10 class pass \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/yoga-gentle-yoga-w-lynn-5/
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DTSTART;TZID=America/New_York:20260131T113000
DTEND;TZID=America/New_York:20260131T121500
DTSTAMP:20260423T130409
CREATED:20251201T115440Z
LAST-MODIFIED:20251223T130200Z
UID:222000-1769859000-1769861700@regenthealthcentre.ca
SUMMARY:YOGA: Kids Yoga w Sarah
DESCRIPTION:Sarah’s kid yoga classes are a unique program offering for ages 4-8. Sarah combines the best of her 20 year Kindergarten teachings with her yoga passion to create a truly inspirational class for the youngest yogis. Every kid yoga class includes a yoga storytelling\, mindful crafts\, games and breathing techniques. Children are introduced to skills and tools that they can use immediately in their day to day to practice self regulation and reflection. Starting to teach children young about the concepts of positive personal growth mindset and the power and joy of moving in their body\, sets the foundation for a lifelong discovery towards self respect and confidence. \n\n\n\nSession runs on Saturdays: January 17 – March 7th\, 2026 @ 11:30 \n\n\n\nEarly Bird $160 + HST before January 1 \n\n\n\nRegular Pricing: $175 + HST for 8 week series \n\n\n\n$25 + HST for single class \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/yoga-kids-yoga-w-sarah-4/
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DTSTART;TZID=America/New_York:20260131T130000
DTEND;TZID=America/New_York:20260131T140000
DTSTAMP:20260423T130409
CREATED:20260121T132528Z
LAST-MODIFIED:20260127T012628Z
UID:227741-1769864400-1769868000@regenthealthcentre.ca
SUMMARY:TAI CHI: Beginner Tai Chi w Melissa
DESCRIPTION:Tai Chi is a great tool for releasing stale tensions while developing a better relationship with your body. Learning it challenges coordination and concentration\, and helps initiate a host of healing responses. It is a form of meditation\, and it helps condition the body so that stillness meditation practices\, should you wish to do them\, become easier and more comfortable. This class offers step-by-step instruction in the Tai Chi set. It’s the place to start if you’ve never tried Tai Chi before. Our Tai Chi set is a 108-form. \n\n\n\nOur Tai Chi instructors are taking a much deserved break and there will be no class April 23rd – May 2nd inclusive \n\n\n\n$20.00 + HST single class or an April monthly pass for $60 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/tai-chi-beginner-tai-chi-w-melissa-6/
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260131T143000
DTEND;TZID=America/New_York:20260131T154500
DTSTAMP:20260423T130409
CREATED:20260121T132726Z
LAST-MODIFIED:20260127T013031Z
UID:227743-1769869800-1769874300@regenthealthcentre.ca
SUMMARY:TAI CHI: Continuing Tai Chi w Melissa
DESCRIPTION:This class is for people who have already learned the Tai Chi set. Ours is a 108-form set. Even if it’s been a while since you practiced\, you’re very welcome to attend these classes\, as long as you have some familiarity with our form. If you’ve learned most of the set through a Beginner’s class\, this class is appropriate for you\, even if you don’t have the set memorized. \n\n\n\n$20.00 + HST single class or a monthly pass for $80 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/tai-chi-continuing-tai-chi-w-melissa-16/
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