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DTSTART;TZID=America/New_York:20260122T090000
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DTSTAMP:20260423T145219
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UID:227660-1769072400-1769076000@regenthealthcentre.ca
SUMMARY:VIRTUAL: Pilates Class w Alisun
DESCRIPTION:This is a virtual Pilates class run via ZOOM. It is open to both beginner and intermediate students. You will establish core strength and stability\, balance and coordination\, improved posture and heightened mind-body awareness. \n\n\n\n8 week session runs from January 8 – February 26th\, 2026 \n\n\n\nWINTER SESSION PRICING: $155+HST OR $300+HST (2 classes/week) \n\n\n\ndrop in fee $25.00 + HST (please book up to 4 hrs in advance or contact us if its last minute!) \n\n\n\nIf you miss a class during the 8-week session\, you can make it up with another class\, any week\, until the end of the session \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/virtual-pilates-class-w-alisun-copy/
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DTSTART;TZID=America/New_York:20260122T170000
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CREATED:20260115T023913Z
LAST-MODIFIED:20260115T023914Z
UID:227664-1769101200-1769105700@regenthealthcentre.ca
SUMMARY:TAI CHI: Beginner Tai Chi w Sam
DESCRIPTION:Tai Chi is a great tool for releasing stale tensions while developing a better relationship with your body. Learning it challenges coordination and concentration\, and helps initiate a host of healing responses. It is a form of meditation\, and it helps condition the body so that stillness meditation practices\, should you wish to do them\, become easier and more comfortable. This class offers step-by-step instruction in the Tai Chi set. It’s the place to start if you’ve never tried Tai Chi before. Our Tai Chi set is a 108-form. \n\n\n\n$20.00 + HST single class or a monthly pass for $80 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/tai-chi-beginner-tai-chi-w-sam-5/
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