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DTSTART;TZID=America/New_York:20260110T093000
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DTSTAMP:20260423T145222
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UID:227672-1768037400-1768041000@regenthealthcentre.ca
SUMMARY:YOGA: Gentle Yoga w Lynn
DESCRIPTION:In this class Lynn will guide you through gentle yoga movements\, postures\, breathing and meditative practices. This class is designed to guide you safely and comfortably with the intention to help improve mobility\, circulation\, increase strength\, endurance and balance\, and to promote feelings of relaxed and calm awareness that can help you better manage feelings of stress and anxiety. \n\n\n\nThis class is suitable for beginners and those with yoga experience. \n\n\n\nCost: $20 drop in (including HST) or $177.50 for a 10 class pass \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/yoga-gentle-yoga-w-lynn-6/
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DTSTART;TZID=America/New_York:20260110T130000
DTEND;TZID=America/New_York:20260110T140000
DTSTAMP:20260423T145222
CREATED:20260115T025209Z
LAST-MODIFIED:20260115T025211Z
UID:227674-1768050000-1768053600@regenthealthcentre.ca
SUMMARY:TAI CHI: Beginner Tai Chi w Melissa
DESCRIPTION:Tai Chi is a great tool for releasing stale tensions while developing a better relationship with your body. Learning it challenges coordination and concentration\, and helps initiate a host of healing responses. It is a form of meditation\, and it helps condition the body so that stillness meditation practices\, should you wish to do them\, become easier and more comfortable. This class offers step-by-step instruction in the Tai Chi set. It’s the place to start if you’ve never tried Tai Chi before. Our Tai Chi set is a 108-form. \n\n\n\n$20.00 + HST single class or a monthly pass for $80 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/tai-chi-beginner-tai-chi-w-melissa-5/
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DTSTART;TZID=America/New_York:20260110T141500
DTEND;TZID=America/New_York:20260110T154500
DTSTAMP:20260423T145222
CREATED:20260115T025440Z
LAST-MODIFIED:20260115T025441Z
UID:227676-1768054500-1768059900@regenthealthcentre.ca
SUMMARY:TAI CHI: Continuing Tai Chi w Melissa
DESCRIPTION:This class is for people who have already learned the Tai Chi set. Ours is a 108-form set. Even if it’s been a while since you practiced\, you’re very welcome to attend these classes\, as long as you have some familiarity with our form. If you’ve learned most of the set through a Beginner’s class\, this class is appropriate for you\, even if you don’t have the set memorized. \n\n\n\n$20.00 + HST single class or a monthly pass for $80 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/tai-chi-continuing-tai-chi-w-melissa-13/
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