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DTSTART;TZID=America/New_York:20251208T113000
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DTSTAMP:20260423T161944
CREATED:20251201T115747Z
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UID:222002-1765193400-1765197000@regenthealthcentre.ca
SUMMARY:TAI CHI: Beginner Tai Chi w Marilyn
DESCRIPTION:Tai Chi is a great tool for releasing stale tensions while developing a better relationship with your body. Learning it challenges coordination and concentration\, and helps initiate a host of healing responses. It is a form of meditation\, and it helps condition the body so that stillness meditation practices\, should you wish to do them\, become easier and more comfortable. This class offers step-by-step instruction in the Tai Chi set. It’s the place to start if you’ve never tried Tai Chi before. Our Tai Chi set is a 108-form. \n\n\n\n$20.00 + HST single class or an April monthly pass for $80 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/tai-chi-beginner-tai-chi-w-marilyn-2/
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DTSTART;TZID=America/New_York:20251208T130000
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DTSTAMP:20260423T161944
CREATED:20251201T115908Z
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UID:222004-1765198800-1765202400@regenthealthcentre.ca
SUMMARY:TAI CHI: Qi Gong w Melissa
DESCRIPTION:What the heck is Qigong? In many ways\, it’s the foundation of Tai Chi\, and is its own form of self-healing and meditation. Qigong consists of simple exercises that build strength\, increase flexibility\, and help reset your body and mind to their naturally relaxed and happy state. Unlike Tai Chi\, Qigong is not a martial art\, although some of the movements have martial-art-like qualities. If you’re pressed for time\, and not sure you can attend classes consistently\, or if you’re dealing with a health challenge or stress overload\, this is a great place to start. \n\n\n\n$20.00 + HST single class or a December monthly pass for $60 + HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/tai-chi-qi-gong-w-melissa-2/
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DTSTART;TZID=America/New_York:20251208T141500
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DTSTAMP:20260423T161944
CREATED:20251201T120155Z
LAST-MODIFIED:20251201T140024Z
UID:222007-1765203300-1765206900@regenthealthcentre.ca
SUMMARY:TAI CHI Review w Melissa
DESCRIPTION:TAI CHI Review w MelissaMonday\, December 8\, 20252:15 PM 3:15 PMThis is a class for Tai Chi students to practice the things they’ve learned at class\, and for continuing students to practice the content they’ve learned so far. We’ll cover Tai Chi in the first 20 or 30 minutes\, but the final hour will be spent on Lok Hup\, Hsing-I\, Sword\, and Sabre. Bring your weapons! This is time to regain or remember the skills you developed in previous seasons\, or are working on currently. \n\n\n\n$20.00 + HST single class or a December monthly pass for $60+HST \n\n\n\n\n\nBook Class
URL:https://regenthealthcentre.ca/class-schedule/tai-chi-review-w-melissa-2/
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