Nutritional Counselling

Holistic Nutritionists understand the impact of diet and lifestyle on your body while improving your relationship with food.

They focus on specific issues, and design individualized recommendations for your optimal health.
We emphasize utilizing nutrition-dense whole foods, herbs, supplements, with lifestyle changes.

Let’s create a harmonious balance in your overall well-being by focusing on every aspect of your life such as mindset, self-care, stress level, sleep, exercise, cooking and much more.

Nutritional Counselling can help you with: athletic performance, cognitive function, detoxification, disease prevention and treatment, hormonal balancing, pre and post-natal care, improved sleep, weight loss and more.

Holistic Nutrition can help you with conditions such as:

• acne, eczema and psoriasis

• ADD/ADHD, autism, behavioural problems, mood disorders, neurological disorders

• Autoimmune conditions, chronic conditions such as diabetes, thyroid disorders, blood pressure issues, chronic pain, depression etc.

• Cravings, eating disorders

• Digestive and/or gastrointestinal disorders

• Fatigue

• Food sensitivities and allergies

• Injury and/or surgical recovery

• Menopause, PMS, and other hormonal-related conditions