Pilates - Private Sessions
Pilates is a type of exercise that focuses on improving flexibility, strength, and body awareness through controlled movements and was created in the 1920s by German physical trainer Joseph Pilates for rehabilitation purposes
The Regent Health Centre offers group classes on Tuesdays, Wednesdays and Thursdays.
Did you know that you can book private Pilates sessions with our Pilates instructor Alisun?
We are currently offering an introductory special of 3 sessions for only $200 + HST.