150 Locke Street South
Hamilton, ON L8P 4A9
P: 905-523-4999 | F: 905-523-9994



A recently published study conducted over a span of 12 years with almost half a million people found that 15 minutes a day of moderate-intensity exercise increased life expectancy. Every additional 15 minutes of exercise a day further improved the health outlook of the participants in the study.

Try these tips to fit 15 minutes into your day:

  • Pick a time of day that works for you and stick with that time
  • Do something you enjoy! People tend to make time for things they like
  • Remember the benefits. We make time for things we know will reward us, and the rewards of physical activity are numerous: reduced stress, more energy, improved strength and flexibility, and simply feeling good about doing something for yourself.


What is Zumba?

Zumba is a Latin-inspired workout. It’s a cross between Latin dancing and aerobics, with more of an emphasis on dance. Once the music comes on, it’s hard not to want to move your hips to the beat! Zumba fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout system designed to be FUN and EASY TO DO! The routines feature interval-training are combined to tone and sculpt your body while burning fat. Add some Latin flavour and International zest to the mix and you’ve got Zumba! Come and see for yourself why Zumba has quickly become the single most influential movement in the history of fitness. You won’t even realize you’re working out!

Do I have to be a dancer?

You do not have to have any dance experience to take Zumba… just follow along as best you can, let loose, and most importantly, HAVE FUN!

What should I wear?

Wear what you’re comfortable in. The treads on the bottom of your shoes should not be too thick, as moving is a must in Zumba!

To register, contact Laura at:

Tel: 289.260.6225

Email: laura@gotohealth.ca

Website: www.gotohealth.ca