150 Locke Street South
Hamilton, ON L8P 4A9
P: 905-523-4999 | F: 905-523-9994
info@regenthealthcentre.ca

Studio Schedule

August 13 2018 to August 19 2018

Monday

9:30 am - 11:00 am - IntermediateTai Chi, other internal martial arts


11:15 am - 12:15 pm - Qigong Beginners always welcome


12:30 pm - 2:00 pm - Beginners Tai Chi


5:30 pm - 7:00 pm - Hatha Yoga ( Intro to Level 1)


7:15 pm - 8:45 pm - Hatha Yoga ( Level 1-2 )


Tuesday

6:00 pm - 7:00 pm - Zumba


Wednesday

8:15 am - 9:45 am - Yoga & Pilates ( Vitality Source Fitness)


10:00 am - 11:30 am - Kripalu Gentle Yoga


1:00 pm - 2:15 pm - Tai Chi


5:15 pm - 6:30 pm - Hatha Yoga Level 1


7:30 pm - 9:00 pm - MEDITATION Mindfulness


Thursday

10:00 am - 11:30 am - Hatha Yoga (level 1-2)


6:00 pm - 7:00 pm - Zumba


Friday

10:00 am - 11:15 am - Chair Yoga


5:00 pm - 5:30 pm - Meditation


5:30 pm - 7:00 pm - Yoga Philosophy


Saturday

9:45 am - 11:15 am - Hatha Yoga ( Level 1-2 )


11:30 am - 1:00 pm - Hatha Yoga (Intro/1)


Newsletter

Have a look at our recent newsletters for information about what has been happening at the Regent Health & Chiropractic Centre!

Sign Up! Sign up for our monthly newsletter! (We promise not to share your email address.)