150 Locke Street South
Hamilton, ON L8P 4A9
P: 905-523-4999 | F: 905-523-9994
info@regenthealthcentre.ca

Studio Schedule

March 9th to March 15th 2020

Monday

9:30 am - 11:00 am - Continuing Tai Chi


11:15 am - 12:15 pm - Qigong, Beginners Welcome


12:30 pm - 2:00 pm - Beginners / Intermediate Tai Chi


5:30 pm - 7:00 pm - Hatha Yoga ( Intro to Level 1)


7:15 pm - 8:45 pm - Hatha Yoga ( Level 1-2 )


Tuesday

9:30 am - 12:30 pm - Music Together for Babies and Toddlers


4:30 pm - 5:30 pm - Kundalini Yoga with Kristen cancelled


6:00 pm - 7:00 pm - Zumba


7:30 pm - 9:00 pm - Restorative Yoga Class with Lynn (1st and 3rd Tuesdays of every month)


7:30 pm - 8:30 pm - Transformational Energy Healing (4th Tuesday of every month)


Wednesday

10:00 am - 11:30 am - Kripalu Gentle Yoga


1:00 pm - 2:00 pm - Continuing Tai Chi


2:00 pm - 3:00 pm - Beginners Tai Chi


5:15 pm - 6:30 pm - Hatha Yoga Level 1


7:30 pm - 9:00 pm - Meditation with Mira


Thursday

10:00 am - 11:30 am - Hatha Yoga (level 1-2)


4:00 pm - 5:30 pm - Nia Movement Technique


6:00 pm - 7:00 pm - Zumba


7:30 pm - 8:30 pm - Beginners Tai Chi


8:30 pm - 9:30 pm - Intermediate/Continuing Tai Chi


Friday

10:00 am - 11:15 am - Chair Yoga


1:10 pm - 2:40 pm - Continuing Tai Chi


3:00 pm - 4:00 pm - Qigong for Health Recovery ( Beginners Welcome)


5:30 pm - 7:00 pm - Yoga Philosophy


Saturday

8:00 am - 9:00 am - Zumba


9:45 am - 11:15 am - Hatha Yoga ( Level 1-2 )


11:30 am - 1:00 pm - Hatha Yoga (Intro/1)


2:00 pm - 3:00 pm - Tai Chi For Beginners


3:00 pm - 4:30 pm - Continuing Tai Chi, other internal martial arts


Sunday

9:30 am - 12:30 pm - Music Together for Babies and Toddlers


Newsletter

Have a look at our recent newsletters for information about what has been happening at the Regent Health & Chiropractic Centre!

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